GER Denise Süß
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Süß at each race, oldest on the left; lower is faster.The best was 1:27:10 at Stuttgart (Nov 2025); Denise Süß was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:30:12 |
| Stuttgart | Nov 2025 | Doubles Women | 1:27:10 |
| Berlin | May 2026 | Doubles Women | 1:29:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
234th of 290 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:36 | faster than 7% |
| SkiErg: | 4:42 | 4:26 | faster than 17% |
| Run 2: | 4:33 | 3:58 | faster than 15% |
| Sled push: | 2:24 | 2:39 | faster than 72% |
| Run 3: | 4:45 | 4:09 | faster than 17% |
| Sled pull: | 3:34 | 3:54 | faster than 71% |
| Run 4: | 4:47 | 4:11 | faster than 18% |
| Burpee broad jump: | 4:19 | 3:25 | faster than 17% |
| Run 5: | 4:49 | 4:17 | faster than 20% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 4:50 | 4:16 | faster than 20% |
| Farmers carry: | 2:14 | 1:57 | faster than 17% |
| Run 7: | 4:42 | 4:18 | faster than 30% |
| Sandbag lunges: | 5:22 | 3:54 | faster than 7% |
| Run 8: | 6:45 | 5:57 | faster than 21% |
| Wall balls: | 4:22 | 4:04 | faster than 34% |
| Roxzone: | — | ||
| Runs (8 km) | 39:34 | 34:50 | faster than 18% |
| Stations (8) | 31:45 | ||
| Finish | 1:27:13 | 1:17:33 | 234th of 290 · faster than 19% |
1,629th of 2,807 Doubles Women (faster than 41%). Against the 86 who finished around 1:30:01: most time gained on sled pull (0:47), most lost on the eight runs (1:31).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:14 | faster than 36% |
| SkiErg: | 4:47 | 4:45 | faster than 47% |
| Run 2: | 4:54 | 4:35 | faster than 29% |
| Sled push: | 1:28 | 1:53 | faster than 97% |
| Run 3: | 4:54 | 4:45 | faster than 40% |
| Sled pull: | 3:10 | 3:46 | faster than 86% |
| Run 4: | 5:17 | 4:51 | faster than 29% |
| Burpee broad jump: | 4:51 | 4:19 | faster than 31% |
| Run 5: | — | 4:59 | |
| Row: | 4:50 | 5:09 | faster than 84% |
| Run 6: | 5:27 | 4:58 | faster than 27% |
| Farmers carry: | 1:45 | 1:56 | faster than 77% |
| Run 7: | 5:09 | 5:01 | faster than 43% |
| Sandbag lunges: | 3:28 | 3:51 | faster than 71% |
| Run 8: | 7:34 | 6:57 | faster than 32% |
| Wall balls: | 4:48 | 4:25 | faster than 32% |
| Roxzone: | — | ||
| Runs (8 km) | 42:56 | 40:29 | faster than 33% |
| Stations (8) | 29:07 | ||
| Finish | 1:29:15 | 1:26:52 | 1629th of 2,807 · faster than 41% |
521st of 908 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:56 | faster than 32% |
| SkiErg: | 4:38 | 4:42 | faster than 62% |
| Run 2: | 5:09 | 5:19 | faster than 59% |
| Sled push: | 1:39 | 1:49 | faster than 76% |
| Run 3: | 5:40 | 5:36 | faster than 46% |
| Sled pull: | 3:25 | 3:58 | faster than 86% |
| Run 4: | 5:43 | 5:36 | faster than 45% |
| Burpee broad jump: | 5:06 | 3:59 | faster than 14% |
| Run 5: | 5:39 | 5:40 | faster than 51% |
| Row: | 4:44 | 5:04 | faster than 88% |
| Run 6: | 5:36 | 5:37 | faster than 50% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 5:18 | 5:35 | faster than 68% |
| Sandbag lunges: | 3:25 | 3:37 | faster than 63% |
| Run 8: | 5:42 | 5:53 | faster than 58% |
| Wall balls: | 4:01 | 4:13 | faster than 67% |
| Roxzone: | 13:27 | 10:35 | faster than 10% |
| Runs (8 km) | 45:04 | 45:08 | faster than 50% |
| Stations (8) | 28:44 | ||
| Finish | 1:27:10 | 1:25:18 | 521st of 908 · faster than 42% |
652nd of 901 Open Women (faster than 27%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:06 | faster than 15% |
| SkiErg: | 5:14 | 5:03 | faster than 30% |
| Run 2: | 5:52 | 5:12 | faster than 22% |
| Sled push: | 2:53 | 2:28 | faster than 22% |
| Run 3: | 6:40 | 5:21 | faster than 10% |
| Sled pull: | 4:37 | 5:05 | faster than 69% |
| Run 4: | 6:15 | 5:23 | faster than 19% |
| Burpee broad jump: | 7:53 | 6:15 | faster than 21% |
| Run 5: | 6:34 | 5:36 | faster than 18% |
| Row: | 5:10 | 5:20 | faster than 67% |
| Run 6: | 6:09 | 5:31 | faster than 25% |
| Farmers carry: | 1:55 | 2:09 | faster than 76% |
| Run 7: | 6:04 | 5:30 | faster than 27% |
| Sandbag lunges: | 5:49 | 4:58 | faster than 26% |
| Run 8: | 6:46 | 6:10 | faster than 33% |
| Wall balls: | 6:17 | 6:25 | faster than 53% |
| Roxzone: | 10:36 | 8:03 | faster than 12% |
| Runs (8 km) | 51:20 | 44:56 | faster than 21% |
| Stations (8) | 39:48 | ||
| Finish | 1:41:39 | 1:32:05 | 652nd of 901 · faster than 27% |
1,426th of 1,701 Doubles Women (faster than 16%). Against the 52 who finished around 1:30:41: most time gained on wall balls (0:51), most lost on the eight runs (1:44). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:20 | faster than 6% |
| SkiErg: | 4:32 | 4:36 | faster than 61% |
| Run 2: | 5:52 | 5:01 | faster than 11% |
| Sled push: | 1:41 | 1:46 | faster than 67% |
| Run 3: | 6:05 | 5:09 | faster than 12% |
| Sled pull: | 3:57 | 3:41 | faster than 32% |
| Run 4: | 6:05 | 5:12 | faster than 13% |
| Burpee broad jump: | 5:23 | 3:57 | faster than 9% |
| Run 5: | 6:06 | 5:18 | faster than 15% |
| Row: | 4:46 | 4:56 | faster than 69% |
| Run 6: | 6:14 | 5:15 | faster than 12% |
| Farmers carry: | 1:44 | 1:45 | faster than 53% |
| Run 7: | 6:09 | 5:14 | faster than 14% |
| Sandbag lunges: | 3:37 | 3:32 | faster than 45% |
| Run 8: | 8:03 | 6:38 | faster than 11% |
| Wall balls: | 3:39 | 4:01 | faster than 82% |
| Roxzone: | 11:15 | 9:15 | faster than 11% |
| Runs (8 km) | 49:42 | 42:06 | faster than 12% |
| Stations (8) | 29:19 | ||
| Finish | 1:30:12 | 1:19:51 | 1426th of 1,701 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ivana Demo3 races
- Alena Schaller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 31% |
| Push | 23% |
| Pull | 70% |
| BBJ | 21% |
| Row | 68% |
| Carry | 77% |
| Lunges | 26% |
| Wall balls | 54% |
| Roxzone | 13% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (6:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 51:24 running, 39:48 at the stations and 10:36 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 7:03 | 6:06 |
| SkiErg | 5:14 | 5:03 |
| Run 2 | 5:52 | 5:12 |
| Sled push | 2:53 | 2:28 |
| Run 3 | 6:40 | 5:21 |
| Sled pull | 4:37 | 5:05 |
| Run 4 | 6:15 | 5:23 |
| Burpee broad jump | 7:53 | 6:15 |
| Run 5 | 6:34 | 5:36 |
| Row | 5:10 | 5:20 |
| Run 6 | 6:09 | 5:31 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 6:04 | 5:30 |
| Sandbag lunges | 5:49 | 4:58 |
| Run 8 | 6:46 | 6:10 |
| Wall balls | 6:17 | 6:25 |
| Roxzone | 10:36 | 8:03 |
| Finish | 1:41:39 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
