GER Denise Süß
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:41:39 (Hamburg 2025) · Doubles Women 1:27:10 (Stuttgart 2025) · Pro Doubles Women 1:27:13 (Berlin 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ivana Demo, Denise Süßwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:27:13 | 233rd of 289 | 39:34* | 31:45* | — | splitsSkiErg4:42Sled push2:24Sled pull3:34Burpee broad jump4:19Row4:48Farmers carry2:14Sandbag lunges5:22Wall balls4:22Run 14:26Run 24:33Run 34:45Run 44:47Run 54:49Run 64:50Run 74:42Run 86:45Full report for this race → |
| Berlin 2026 22 May 2026team: Alena Schaller, Denise Süßwhat the whole field did → | Doubles Women · team 35-39 | 1:29:15 | 1628th of 2,805 | 42:56* | 29:07* | — | splitsSkiErg4:47Sled push1:28Sled pull3:10Burpee broad jump4:51Row4:50Farmers carry1:45Sandbag lunges3:28Wall balls4:48Run 14:27Run 24:54Run 34:54Run 45:17Run 5—Run 65:27Run 75:09Run 87:34Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Denise Süß, Ivana Demowhat the whole field did → | Doubles Women · team 40-44 | 1:27:10 | 521st of 908 | 45:04 | 28:44 | 13:27 | splitsSkiErg4:38Sled push1:39Sled pull3:25Burpee broad jump5:06Row4:44Farmers carry1:46Sandbag lunges3:25Wall balls4:01Run 16:21Run 25:09Run 35:40Run 45:43Run 55:39Run 65:36Run 75:18Run 85:42Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 40-44 | 1:41:39 | 652nd of 901 | 51:20 | 39:48 | 10:36 | splitsSkiErg5:14Sled push2:53Sled pull4:37Burpee broad jump7:53Row5:10Farmers carry1:55Sandbag lunges5:49Wall balls6:17Run 17:03Run 25:52Run 36:40Run 46:15Run 56:34Run 66:09Run 76:04Run 86:46Full report for this race → |
| Berlin 2025 16 May 2025team: Denise Süß, Ivana Demowhat the whole field did → | Doubles Women · team 40-49 | 1:30:12 | 1426th of 1,701 | 49:42 | 29:19 | 11:15 | splitsSkiErg4:32Sled push1:41Sled pull3:57Burpee broad jump5:23Row4:46Farmers carry1:44Sandbag lunges3:37Wall balls3:39Run 15:11Run 25:52Run 36:05Run 46:05Run 56:06Run 66:14Run 76:09Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:33 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
