GER Denise Sendelbach
9 HYROX results over 2 seasons. Best Open Women time 1:42:16 at Heerenveen 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 34:52 faster (2:17:08 to 1:42:16).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 40-44 | 1:47:56 | 1963rd of 2,407 | 43:19* | 46:56* | 17:45 | splitsSkiErg5:29Sled push2:23Sled pull4:09Burpee broad jump9:49Row5:23Farmers carry1:58Sandbag lunges7:25Wall balls10:20Run 14:21Run 24:43Run 34:55Run 45:04Run 55:22Run 65:15Run 75:32Run 88:13Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 40-44 | 1:42:16 | 833rd of 1,245 | 49:10 | 39:14 | 13:56 | splitsSkiErg5:21Sled push2:12Sled pull4:16Burpee broad jump9:53Row5:34Farmers carry1:47Sandbag lunges3:13Wall balls6:58Run 15:35Run 25:33Run 35:44Run 46:05Run 56:18Run 66:22Run 76:27Run 87:10Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Women · 40-44 | 1:48:16 | 1075th of 1,308 | 54:53 | 44:54 | 8:33 | splitsSkiErg5:41Sled push2:08Sled pull4:57Burpee broad jump9:50Row5:23Farmers carry1:45Sandbag lunges7:01Wall balls8:09Run 16:34Run 26:11Run 36:17Run 46:26Run 56:33Run 66:42Run 79:16Run 86:58Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 40-44 | 1:48:59 | 867th of 1,071 | 52:11 | 46:03 | 10:50 | splitsSkiErg5:33Sled push3:55Sled pull5:25Burpee broad jump9:28Row5:28Farmers carry1:49Sandbag lunges6:26Wall balls7:59Run 15:09Run 26:03Run 36:01Run 46:29Run 57:02Run 66:57Run 76:46Run 87:47Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 40-44 | 1:55:14 | 1159th of 1,338 | 54:05 | 49:41 | 11:31 | splitsSkiErg6:04Sled push3:13Sled pull6:33Burpee broad jump11:12Row5:33Farmers carry1:55Sandbag lunges7:19Wall balls7:52Run 16:15Run 26:22Run 36:30Run 46:32Run 56:40Run 66:45Run 76:47Run 88:18Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 40-44 | 1:55:07 | 755th of 852 | 50:29 | 51:02 | 13:39 | splitsSkiErg5:47Sled push2:58Sled pull5:53Burpee broad jump10:38Row5:29Farmers carry1:57Sandbag lunges7:58Wall balls10:22Run 16:33Run 25:52Run 36:00Run 46:00Run 56:11Run 66:16Run 76:30Run 87:10Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 40-44 | 2:05:29 | 643rd of 705 | 59:24 | 56:51 | 9:20 | splitsSkiErg6:02Sled push3:56Sled pull7:19Burpee broad jump13:37Row5:21Farmers carry2:04Sandbag lunges8:10Wall balls10:22Run 16:50Run 26:40Run 36:52Run 47:05Run 58:12Run 67:45Run 77:13Run 88:51Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 40-44 | 1:57:41 | 686th of 760 | 54:17 | 53:04 | 10:20 | splitsSkiErg5:48Sled push2:39Sled pull5:43Burpee broad jump13:45Row5:36Farmers carry2:19Sandbag lunges8:00Wall balls9:14Run 16:19Run 26:03Run 36:20Run 46:40Run 56:52Run 66:34Run 76:50Run 88:39Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 40-44 | 2:17:08 | 505th of 512 | 1:10:03 | 57:40 | 9:30 | splitsSkiErg6:02Sled push3:07Sled pull6:12Burpee broad jump14:07Row5:25Farmers carry2:04Sandbag lunges8:37Wall balls12:06Run 16:51Run 29:03Run 311:55Run 410:00Run 57:59Run 67:40Run 77:27Run 89:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:46 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:16.
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