Athlete · Open Women · 30-34 ·

IRL

Denise Ryan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:29 (Madrid 2024) · Doubles Women 1:25:24 (Dublin 2025).

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1:45:29 Open Women time · Madrid 2024 also raced Doubles Women: each has its own best below

321st of 444 Open Women place · Madrid 2024 among Open Women finishers there

1:25:24 latest race · Dublin 2025 first Doubles Women race Doubles Women with Rachel O'Donnell

Sled pull strongest segment · Madrid 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:29Madrid 2024 · 1 race Doubles Women1:25:24Dublin 2025 · 1 race · with Rachel O'Donnell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Denise Ryan, Rachel O'Donnellwhat the whole field did →	Doubles Women · team 35-39	1:25:24	859th of 1,507	48:40	30:09	6:39	splits SkiErg4:31Sled push1:25Sled pull3:30Burpee broad jump4:43Row5:22Farmers carry1:36Sandbag lunges3:26Wall balls5:36Run 13:59Run 26:07Run 36:13Run 47:15Run 56:40Run 66:54Run 76:57Run 84:38Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Women · 30-34	1:45:29	321st of 444	47:41	45:48	12:06	splits SkiErg5:15Sled push3:43Sled pull3:01Burpee broad jump10:13Row5:55Farmers carry2:44Sandbag lunges6:18Wall balls8:39Run 16:42Run 25:17Run 35:42Run 45:52Run 55:59Run 65:59Run 75:54Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2024, against 444 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 18%

Sled pull faster than 99%

Burpee broad jump faster than 11%

Row faster than 25%

Farmers carry faster than 27%

Sandbag lunges faster than 25%

Wall balls faster than 19%

Roxzone faster than 10%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:40 slower

Sled pull 2:57 faster

Burpee broad jump 3:46 slower

Row 0:24 slower

Farmers carry 0:23 slower

Sandbag lunges 1:00 slower

Wall balls 2:01 slower

Roxzone 3:37 slower

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:45:29

6:425:155:173:435:423:015:5210:135:595:555:592:445:546:186:208:3912:06

Typical Open Women1:33:54

6:065:125:123:035:285:585:326:275:395:315:332:215:335:185:546:388:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:46 against the typical Open Women finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown