Athlete · Open Women · 35-39 ·

GER

Denise Rintisch

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:45 (Hamburg 2025) · Pro Doubles Women 1:23:43 (Madrid 2025) · Doubles Women 1:22:09 (Berlin 2025).

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1:32:45 best Open Women time · Hamburg 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

470th of 901 best Open Women place · Hamburg 2025 among Open Women finishers there

1:23:43 latest race · Madrid 2025 first Pro Doubles Women race Pro Doubles Women with Elisabeth Wieland

Sled push strongest segment · Hamburg 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:45Hamburg 2025 · 2 races Pro Doubles Women1:23:43Madrid 2025 · 1 race · with Elisabeth Wieland Doubles Women1:22:09Berlin 2025 · 1 race · with Patrizia Haensch

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Elisabeth Wieland, Denise Rintischwhat the whole field did →	Pro Doubles Women · team 35-39	1:23:43	115th of 194	44:48	27:07^{7 of 8}	11:51	splits SkiErg4:39Sled push2:38Sled pull3:52Burpee broad jump4:56Row4:59Farmers carry1:50Sandbag lunges—Wall balls4:12Run 15:24Run 25:22Run 35:21Run 45:33Run 55:32Run 65:34Run 75:36Run 86:30Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 35-39	1:35:55	385th of 705	49:30	39:45	6:44	splits SkiErg5:08Sled push2:53Sled pull4:32Burpee broad jump7:34Row5:33Farmers carry2:12Sandbag lunges5:01Wall balls6:52Run 15:45Run 25:39Run 35:54Run 46:11Run 56:28Run 66:09Run 76:24Run 87:03Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 35-39	1:32:45	470th of 901	45:58	38:53	7:59	splits SkiErg5:53Sled push2:21Sled pull5:08Burpee broad jump6:18Row5:28Farmers carry2:05Sandbag lunges4:58Wall balls6:42Run 16:10Run 25:09Run 35:51Run 45:18Run 55:37Run 65:37Run 75:38Run 86:41Full report for this race →
Berlin 2025 16 May 2025team: Patrizia Haensch, Denise Rintischwhat the whole field did →	Doubles Women · team 30-39	1:22:09	1005th of 1,701	43:23	29:50	9:01	splits SkiErg4:27Sled push1:44Sled pull4:02Burpee broad jump4:55Row5:01Farmers carry1:43Sandbag lunges3:50Wall balls4:08Run 14:27Run 25:03Run 35:21Run 45:13Run 55:18Run 65:31Run 75:38Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 63%

Sled pull faster than 48%

Burpee broad jump faster than 49%

Row faster than 38%

Farmers carry faster than 59%

Sandbag lunges faster than 50%

Wall balls faster than 43%

Roxzone faster than 52%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:07 faster

Sled pull 0:03 slower

Burpee broad jump 0:03 slower

Row 0:08 slower

Farmers carry 0:04 faster

Sandbag lunges level

Wall balls 0:17 slower

Roxzone 0:04 faster

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:32:45

6:105:535:092:215:515:085:186:185:375:285:372:055:384:586:416:427:59

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:50 against the typical Open Women finisher at Hamburg 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:32:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown