Athlete · Open Women · 50-54 ·

IRL

Denise McGivney-Nolan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:42 (Málaga 2025) · Doubles Women 1:30:26 (London 2025).

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1:51:42 Open Women time · Málaga 2025 also raced Doubles Women: each has its own best below

695th of 791 Open Women place · Málaga 2025 among Open Women finishers there

1:38:58 latest race · London Olympia 2026 8:32 slower than the best Doubles Women time Doubles Women with Kathryn Lees

Wall balls strongest segment · Málaga 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:42Málaga 2025 · 1 race Doubles Women1:30:26London 2025 · 2 races · with Lucy Gardner

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Kathryn Lees, Denise McGivney-Nolanwhat the whole field did →	Doubles Women · team 50-54	1:38:58	1747th of 2,102	52:57	38:30	7:34	splits SkiErg5:10Sled push1:53Sled pull4:53Burpee broad jump7:10Row5:29Farmers carry2:18Sandbag lunges5:29Wall balls6:08Run 16:24Run 26:00Run 36:18Run 46:24Run 56:33Run 66:43Run 76:21Run 88:17Full report for this race →
London 2025 2 May 2025team: Lucy Gardner, Denise McGivney-Nolanwhat the whole field did →	Doubles Women · team 50-59	1:30:26	792nd of 1,118	51:27	32:24	6:38	splits SkiErg5:09Sled push1:51Sled pull4:05Burpee broad jump4:36Row5:11Farmers carry1:55Sandbag lunges5:03Wall balls4:34Run 16:30Run 25:49Run 35:57Run 46:09Run 56:36Run 66:09Run 76:16Run 88:03Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 50-54	1:51:42	695th of 791	57:22	44:36	9:49	splits SkiErg5:30Sled push3:16Sled pull6:55Burpee broad jump8:17Row5:42Farmers carry3:07Sandbag lunges5:22Wall balls6:27Run 16:11Run 27:04Run 37:05Run 47:36Run 57:36Run 67:14Run 77:20Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 29%

Sled pull faster than 15%

Burpee broad jump faster than 20%

Row faster than 40%

Farmers carry faster than 12%

Sandbag lunges faster than 38%

Wall balls faster than 43%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:20 slower

Sled pull 1:25 slower

Burpee broad jump 1:48 slower

Row 0:08 slower

Farmers carry 0:50 slower

Sandbag lunges 0:28 slower

Wall balls 0:20 slower

Roxzone 2:54 slower

Runs (8 km) 12:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:51:42

6:115:307:043:167:056:557:368:177:365:427:143:077:205:227:206:279:49

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:54 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown