IRL Denise McCann
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:22:14 (Dublin 2025) · Doubles Mixed 1:16:25 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:22:14 | top 39% 100/263 | 34:46 | 43:48 | 3:45 | splitsSkiErg4:51Sled push2:52Sled pull5:27Burpee broad jump6:04Row4:50Farmers carry6:22Sandbag lunges5:18Wall balls8:04Run 12:47Run 24:27Run 34:39Run 44:44Run 54:54Run 64:49Run 74:54Run 83:33Full report for this race → |
| Dublin 2024 15 Nov 2024team: Denise McCann, Stephen Quinnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:25 | top 37% 302/837 | 41:54 | 30:19 | 4:18 | splitsSkiErg4:12Sled push2:25Sled pull4:17Burpee broad jump4:08Row4:39Farmers carry1:54Sandbag lunges4:01Wall balls4:43Run 13:34Run 25:15Run 35:56Run 45:39Run 55:50Run 65:53Run 75:48Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 3:40 against the typical Pro Women finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
