NED Denise Janssen
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Janssen at each race, oldest on the left; lower is faster.The best was 1:18:33 at Rotterdam (Apr 2026); Denise Janssen was 13:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:31:41 |
| Rotterdam | Apr 2026 | Doubles Women | 1:18:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Denise Janssen at each race, oldest on the left; lower is faster.The best was 1:23:29 at Mechelen (Mar 2026); Denise Janssen was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:32:53 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:23:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
428th of 2,052 Doubles Women (faster than 79%). Against the 61 who finished around 1:18:16: most time gained on row (0:23), most lost on the eight runs (0:47). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:00 | faster than 87% |
| SkiErg: | 4:27 | 4:57 | faster than 97% |
| Run 2: | 4:56 | 5:38 | faster than 84% |
| Sled push: | 1:53 | 1:41 | faster than 22% |
| Run 3: | 5:29 | 5:57 | faster than 73% |
| Sled pull: | 3:30 | 3:46 | faster than 69% |
| Run 4: | 5:29 | 6:01 | faster than 75% |
| Burpee broad jump: | 3:42 | 4:24 | faster than 78% |
| Run 5: | 5:33 | 6:06 | faster than 76% |
| Row: | 4:35 | 5:12 | faster than 97% |
| Run 6: | 5:44 | 6:04 | faster than 67% |
| Farmers carry: | 1:58 | 1:51 | faster than 33% |
| Run 7: | 5:29 | 6:07 | faster than 78% |
| Sandbag lunges: | 3:43 | 3:40 | faster than 47% |
| Run 8: | 6:41 | 6:56 | faster than 59% |
| Wall balls: | 4:11 | 4:20 | faster than 60% |
| Roxzone: | 6:10 | 7:26 | faster than 82% |
| Runs (8 km) | 44:29 | 49:03 | faster than 76% |
| Stations (8) | 27:59 | ||
| Finish | 1:18:33 | 1:26:19 | 428th of 2,052 · faster than 79% |
1,111th of 1,780 Doubles Mixed (faster than 37%). Against the 54 who finished around 1:22:39: most time gained on sandbag lunges (0:53), most lost on the roxzone (1:49). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:12 | faster than 38% |
| SkiErg: | 4:03 | 4:15 | faster than 78% |
| Run 2: | 5:34 | 5:10 | faster than 30% |
| Sled push: | 2:06 | 1:58 | faster than 35% |
| Run 3: | 5:53 | 5:24 | faster than 29% |
| Sled pull: | 3:30 | 3:34 | faster than 55% |
| Run 4: | 5:49 | 5:26 | faster than 33% |
| Burpee broad jump: | 4:09 | 3:42 | faster than 31% |
| Run 5: | 5:58 | 5:33 | faster than 32% |
| Row: | 4:22 | 4:40 | faster than 83% |
| Run 6: | 5:53 | 5:30 | faster than 34% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 6:01 | 5:27 | faster than 27% |
| Sandbag lunges: | 3:19 | 3:57 | faster than 78% |
| Run 8: | 6:38 | 5:52 | faster than 24% |
| Wall balls: | 4:07 | 4:30 | faster than 70% |
| Roxzone: | 10:12 | 8:03 | faster than 13% |
| Runs (8 km) | 46:06 | 42:36 | faster than 31% |
| Stations (8) | 27:16 | ||
| Finish | 1:23:29 | 1:19:26 | 1111th of 1,780 · faster than 37% |
1,619th of 2,446 Doubles Women (faster than 33%). Against the 74 who finished around 1:31:18: most time gained on burpee broad jump (0:37), most lost on the roxzone (1:16). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:17 | faster than 33% |
| SkiErg: | 4:34 | 4:40 | faster than 65% |
| Run 2: | 6:07 | 5:38 | faster than 30% |
| Sled push: | 1:49 | 1:39 | faster than 30% |
| Run 3: | 6:44 | 5:51 | faster than 19% |
| Sled pull: | 4:10 | 4:10 | faster than 50% |
| Run 4: | 6:19 | 5:55 | faster than 34% |
| Burpee broad jump: | 3:47 | 4:08 | faster than 62% |
| Run 5: | 6:09 | 6:03 | faster than 45% |
| Row: | 5:21 | 5:07 | faster than 28% |
| Run 6: | 6:14 | 6:04 | faster than 43% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 6:18 | 6:02 | faster than 40% |
| Sandbag lunges: | 3:47 | 3:42 | faster than 45% |
| Run 8: | 7:38 | 6:56 | faster than 31% |
| Wall balls: | 5:18 | 4:10 | faster than 10% |
| Roxzone: | 12:15 | 10:05 | faster than 17% |
| Runs (8 km) | 48:57 | 45:59 | faster than 35% |
| Stations (8) | 30:33 | ||
| Finish | 1:31:41 | 1:26:01 | 1619th of 2,446 · faster than 33% |
742nd of 1,026 Doubles Mixed (faster than 27%). Against the 30 who finished around 1:31:59: most time gained on wall balls (1:16), most lost on the eight runs (3:39). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:33 | faster than 55% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 6:25 | 5:22 | faster than 11% |
| Sled push: | 1:33 | 1:56 | faster than 95% |
| Run 3: | 6:12 | 5:39 | faster than 25% |
| Sled pull: | 3:41 | 4:15 | faster than 77% |
| Run 4: | 6:06 | 5:44 | faster than 33% |
| Burpee broad jump: | 3:42 | 3:54 | faster than 58% |
| Run 5: | 7:24 | 6:00 | faster than 14% |
| Row: | 4:19 | 4:48 | faster than 93% |
| Run 6: | 7:12 | 5:53 | faster than 13% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 7:33 | 5:53 | faster than 9% |
| Sandbag lunges: | 3:49 | 4:04 | faster than 61% |
| Run 8: | 7:46 | 6:20 | faster than 18% |
| Wall balls: | 4:28 | 4:57 | faster than 69% |
| Roxzone: | 11:28 | 7:45 | faster than 6% |
| Runs (8 km) | 54:00 | 46:38 | faster than 17% |
| Stations (8) | 27:28 | ||
| Finish | 1:32:53 | 1:24:54 | 742nd of 1,026 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Rotterdam 2026 · best of 2 | 4:49 |
| Sled push | 1:49 | Melbourne 2025 · best of 2 | 1:52 |
| Sled pull | 3:30 | Rotterdam 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:42 | Rotterdam 2026 · best of 2 | 4:18 |
| Row | 4:35 | Rotterdam 2026 · best of 2 | 5:13 |
| Farmers carry | 1:47 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | Rotterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:11 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:29 | Rotterdam 2026 · best of 2 | 49:17 |
| Roxzone | 6:10 | Rotterdam 2026 · best of 2 | 7:46 |
How to read
Each station's best across Denise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tom Van Neerven2 races
- Inge van den Boogaert1 race
- Lieke Wijnhoven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 97% |
| Push | 22% |
| Pull | 69% |
| BBJ | 78% |
| Row | 98% |
| Carry | 34% |
| Lunges | 47% |
| Wall balls | 60% |
| Roxzone | 82% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 44:30 running, 27:59 at the stations and 6:10 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:53).Below, Typical Doubles Women: 48:49 running, 29:51 at the stations and 7:26 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).
See the numbers
| Part | Denise | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:10 | 6:00 |
| SkiErg | 4:27 | 4:57 |
| Run 2 | 4:56 | 5:38 |
| Sled push | 1:53 | 1:41 |
| Run 3 | 5:29 | 5:57 |
| Sled pull | 3:30 | 3:46 |
| Run 4 | 5:29 | 6:01 |
| Burpee broad jump | 3:42 | 4:24 |
| Run 5 | 5:33 | 6:06 |
| Row | 4:35 | 5:12 |
| Run 6 | 5:44 | 6:04 |
| Farmers carry | 1:58 | 1:51 |
| Run 7 | 5:29 | 6:07 |
| Sandbag lunges | 3:43 | 3:40 |
| Run 8 | 6:41 | 6:56 |
| Wall balls | 4:11 | 4:20 |
| Roxzone | 6:10 | 7:26 |
| Finish | 1:18:33 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:33.
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