AUS Denise Issa
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
Two results in one division at the same race (Doubles Women at Sydney 2026): either two athletes called Denise Issa, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Issa at each race, oldest on the left; lower is faster.The best was 1:20:41 at Sydney (Jul 2026); Denise Issa was 23:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:44:19 |
| Sydney | Jul 2026 | Doubles Women | 1:28:57 |
| Sydney | Jul 2026 | Doubles Women | 1:20:41 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,065th of 3,169 Doubles Women (faster than 66%). Against the 98 who finished around 1:21:06: most time gained on the eight runs (0:45), most lost on sled pull (0:33). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:59 | faster than 65% |
| SkiErg: | 4:23 | 4:39 | faster than 84% |
| Run 2: | 5:01 | 5:16 | faster than 63% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 5:03 | 5:28 | faster than 70% |
| Sled pull: | 4:12 | 3:53 | faster than 33% |
| Run 4: | 5:12 | 5:33 | faster than 65% |
| Burpee broad jump: | 4:19 | 4:22 | faster than 51% |
| Run 5: | 5:13 | 5:43 | faster than 71% |
| Row: | 4:52 | 5:03 | faster than 70% |
| Run 6: | 5:20 | 5:42 | faster than 66% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 5:17 | 5:42 | faster than 68% |
| Sandbag lunges: | 4:02 | 3:48 | faster than 39% |
| Run 8: | 7:18 | 7:56 | faster than 67% |
| Wall balls: | 4:25 | 4:18 | faster than 43% |
| Roxzone: | 8:02 | 9:22 | faster than 79% |
| Runs (8 km) | 43:03 | 46:22 | faster than 68% |
| Stations (8) | 29:42 | ||
| Finish | 1:20:41 | 1:25:22 | 1065th of 3,169 · faster than 66% |
1,909th of 3,169 Doubles Women (faster than 39%). Against the 99 who finished around 1:28:53: most time gained on the roxzone (0:23), most lost on the eight runs (0:34). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:59 | faster than 32% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 5:46 | 5:16 | faster than 26% |
| Sled push: | 1:42 | 1:35 | faster than 34% |
| Run 3: | 5:59 | 5:28 | faster than 28% |
| Sled pull: | 4:13 | 3:53 | faster than 32% |
| Run 4: | 5:52 | 5:33 | faster than 35% |
| Burpee broad jump: | 4:16 | 4:22 | faster than 53% |
| Run 5: | 6:01 | 5:43 | faster than 37% |
| Row: | 5:04 | 5:03 | faster than 48% |
| Run 6: | 5:54 | 5:42 | faster than 41% |
| Farmers carry: | 1:51 | 1:45 | faster than 35% |
| Run 7: | 6:04 | 5:42 | faster than 36% |
| Sandbag lunges: | 3:58 | 3:48 | faster than 42% |
| Run 8: | 8:24 | 7:56 | faster than 38% |
| Wall balls: | 4:31 | 4:18 | faster than 37% |
| Roxzone: | 9:28 | 9:22 | faster than 48% |
| Runs (8 km) | 49:18 | 46:22 | faster than 35% |
| Stations (8) | 30:15 | ||
| Finish | 1:28:57 | 1:25:22 | 1909th of 3,169 · faster than 39% |
59th of 291 Relay Women (faster than 80%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:38 | faster than 56% |
| SkiErg: | 4:37 | 5:20 | faster than 93% |
| Run 2: | 4:40 | 5:16 | faster than 78% |
| Sled push: | 2:38 | 2:10 | faster than 16% |
| Run 3: | 5:11 | 5:19 | faster than 60% |
| Sled pull: | 4:07 | 4:56 | faster than 80% |
| Run 4: | 4:36 | 5:15 | faster than 78% |
| Burpee broad jump: | 5:59 | 6:23 | faster than 58% |
| Run 5: | 4:22 | 5:17 | faster than 89% |
| Row: | 4:50 | 5:06 | faster than 72% |
| Run 6: | 4:46 | 5:26 | faster than 77% |
| Farmers carry: | 1:57 | 1:58 | faster than 54% |
| Run 7: | 4:59 | 5:13 | faster than 60% |
| Sandbag lunges: | 4:50 | 5:02 | faster than 56% |
| Run 8: | 6:24 | 7:22 | faster than 81% |
| Wall balls: | 5:52 | 5:12 | faster than 31% |
| Roxzone: | 7:50 | 8:45 | faster than 82% |
| Runs (8 km) | 39:26 | 44:18 | faster than 80% |
| Stations (8) | 34:50 | ||
| Finish | 1:22:01 | 1:29:31 | 59th of 291 · faster than 80% |
775th of 962 Open Women (faster than 19%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:49 | faster than 18% |
| SkiErg: | 5:40 | 5:03 | faster than 8% |
| Run 2: | 6:17 | 5:24 | faster than 18% |
| Sled push: | 3:25 | 2:46 | faster than 17% |
| Run 3: | 6:25 | 5:45 | faster than 25% |
| Sled pull: | 8:12 | 5:32 | faster than 5% |
| Run 4: | 6:32 | 5:47 | faster than 25% |
| Burpee broad jump: | 8:15 | 6:31 | faster than 23% |
| Run 5: | 6:32 | 5:50 | faster than 26% |
| Row: | 6:01 | 5:17 | faster than 7% |
| Run 6: | 6:48 | 5:46 | faster than 20% |
| Farmers carry: | 3:24 | 2:10 | faster than 3% |
| Run 7: | 6:46 | 5:42 | faster than 19% |
| Sandbag lunges: | 6:52 | 4:45 | faster than 12% |
| Run 8: | 6:41 | 5:50 | faster than 27% |
| Wall balls: | 7:40 | 6:09 | faster than 26% |
| Roxzone: | 7:52 | 8:15 | faster than 57% |
| Runs (8 km) | 51:25 | 44:42 | faster than 22% |
| Stations (8) | 49:29 | ||
| Finish | 1:48:42 | 1:31:37 | 775th of 962 · faster than 19% |
2,168th of 2,446 Doubles Women (faster than 11%). Against the 74 who finished around 1:45:39: most time gained on the roxzone (1:20), most lost on sled pull (0:33). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 6:56 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:17 | faster than 7% |
| SkiErg: | 5:09 | 4:40 | faster than 8% |
| Run 2: | 7:21 | 5:38 | faster than 7% |
| Sled push: | 2:18 | 1:39 | faster than 5% |
| Run 3: | 7:31 | 5:51 | faster than 8% |
| Sled pull: | 5:30 | 4:10 | faster than 7% |
| Run 4: | 7:35 | 5:55 | faster than 9% |
| Burpee broad jump: | 5:03 | 4:08 | faster than 23% |
| Run 5: | 7:24 | 6:03 | faster than 15% |
| Row: | 5:12 | 5:07 | faster than 42% |
| Run 6: | 7:40 | 6:04 | faster than 11% |
| Farmers carry: | 2:11 | 1:51 | faster than 12% |
| Run 7: | 7:13 | 6:02 | faster than 16% |
| Sandbag lunges: | 5:05 | 3:42 | faster than 9% |
| Run 8: | 8:42 | 6:56 | faster than 13% |
| Wall balls: | 5:12 | 4:10 | faster than 12% |
| Roxzone: | 11:16 | 10:05 | faster than 29% |
| Runs (8 km) | 57:28 | 45:59 | faster than 11% |
| Stations (8) | 35:40 | ||
| Finish | 1:44:19 | 1:26:01 | 2168th of 2,446 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Dorothy Olter2 races
- Rene Thomas2 races
- Kelly Krayem1 race
- Nesrine Younes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 9% |
| Push | 18% |
| Pull | 5% |
| BBJ | 23% |
| Row | 7% |
| Carry | 4% |
| Lunges | 12% |
| Wall balls | 27% |
| Roxzone | 57% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:23 faster); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 51:28 running, 49:30 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (8:15).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 4:49 |
| SkiErg | 5:40 | 5:03 |
| Run 2 | 6:17 | 5:24 |
| Sled push | 3:25 | 2:46 |
| Run 3 | 6:25 | 5:45 |
| Sled pull | 8:12 | 5:32 |
| Run 4 | 6:32 | 5:47 |
| Burpee broad jump | 8:15 | 6:31 |
| Run 5 | 6:32 | 5:50 |
| Row | 6:01 | 5:17 |
| Run 6 | 6:48 | 5:46 |
| Farmers carry | 3:24 | 2:10 |
| Run 7 | 6:46 | 5:42 |
| Sandbag lunges | 6:52 | 4:45 |
| Run 8 | 6:41 | 5:50 |
| Wall balls | 7:40 | 6:09 |
| Roxzone | 7:52 | 8:15 |
| Finish | 1:48:42 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:40 against the typical Open Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
