NED Denise Hoogervorst
7 HYROX races over 1 season: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Hoogervorst at each race, oldest on the left; lower is faster.The best was 1:35:20 at Utrecht (Nov 2025); Denise Hoogervorst was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:35:20 |
| Amsterdam | Jan 2026 | Open Women | 1:35:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Denise Hoogervorst at each race, oldest on the left; lower is faster.The best was 1:20:57 at Mechelen (Mar 2026); Denise Hoogervorst was 18:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:39:31 |
| Amsterdam | Jan 2026 | Doubles Women | 1:26:28 |
| Mechelen | Mar 2026 | Doubles Women | 1:20:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
164th of 226 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:23 | faster than 20% |
| SkiErg: | 4:44 | 4:39 | faster than 38% |
| Run 2: | 5:26 | 5:06 | faster than 29% |
| Sled push: | 2:46 | 2:16 | faster than 11% |
| Run 3: | 5:47 | 5:27 | faster than 30% |
| Sled pull: | 4:30 | 3:55 | faster than 23% |
| Run 4: | 5:53 | 5:23 | faster than 28% |
| Burpee broad jump: | 3:21 | 3:35 | faster than 61% |
| Run 5: | 5:51 | 5:25 | faster than 31% |
| Row: | 5:11 | 4:49 | faster than 19% |
| Run 6: | 5:50 | 5:26 | faster than 30% |
| Farmers carry: | 2:09 | 1:55 | faster than 18% |
| Run 7: | 6:02 | 5:30 | faster than 24% |
| Sandbag lunges: | 4:55 | 4:00 | faster than 15% |
| Run 8: | 7:30 | 6:11 | faster than 13% |
| Wall balls: | 4:28 | 4:08 | faster than 32% |
| Roxzone: | 6:20 | 6:24 | faster than 52% |
| Runs (8 km) | 48:21 | 44:18 | faster than 22% |
| Stations (8) | 32:04 | ||
| Finish | 1:26:41 | 1:19:42 | 164th of 226 · faster than 27% |
1,586th of 2,213 Doubles Mixed (faster than 28%). Against the 68 who finished around 1:30:07: most time gained on the eight runs (2:20), most lost on wall balls (1:09). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:40 | faster than 56% |
| SkiErg: | 4:43 | 4:33 | faster than 29% |
| Run 2: | 5:27 | 5:22 | faster than 45% |
| Sled push: | 2:20 | 1:57 | faster than 16% |
| Run 3: | 5:52 | 5:40 | faster than 40% |
| Sled pull: | 4:33 | 3:41 | faster than 14% |
| Run 4: | 5:56 | 5:44 | faster than 41% |
| Burpee broad jump: | 4:50 | 3:48 | faster than 17% |
| Run 5: | 5:55 | 5:48 | faster than 44% |
| Row: | 5:15 | 4:50 | faster than 17% |
| Run 6: | 5:57 | 5:44 | faster than 40% |
| Farmers carry: | 2:07 | 1:49 | faster than 16% |
| Run 7: | 5:55 | 5:48 | faster than 44% |
| Sandbag lunges: | 5:06 | 4:06 | faster than 17% |
| Run 8: | 7:14 | 6:36 | faster than 30% |
| Wall balls: | 6:24 | 4:41 | faster than 11% |
| Roxzone: | 7:44 | 7:01 | faster than 34% |
| Runs (8 km) | 47:44 | 46:31 | faster than 43% |
| Stations (8) | 35:18 | ||
| Finish | 1:30:42 | 1:23:41 | 1586th of 2,213 · faster than 28% |
373rd of 1,101 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:35 | faster than 63% |
| SkiErg: | 4:23 | 4:42 | faster than 89% |
| Run 2: | 5:27 | 5:36 | faster than 60% |
| Sled push: | 1:36 | 1:41 | faster than 64% |
| Run 3: | 5:33 | 5:51 | faster than 65% |
| Sled pull: | 3:20 | 3:52 | faster than 83% |
| Run 4: | 5:41 | 5:54 | faster than 61% |
| Burpee broad jump: | 3:35 | 4:26 | faster than 82% |
| Run 5: | 5:48 | 6:03 | faster than 61% |
| Row: | 5:18 | 5:05 | faster than 28% |
| Run 6: | 5:39 | 5:59 | faster than 66% |
| Farmers carry: | 2:05 | 1:51 | faster than 20% |
| Run 7: | 5:39 | 5:55 | faster than 65% |
| Sandbag lunges: | 3:57 | 3:43 | faster than 38% |
| Run 8: | 6:23 | 6:21 | faster than 48% |
| Wall balls: | 4:15 | 4:14 | faster than 49% |
| Roxzone: | 8:03 | 8:45 | faster than 68% |
| Runs (8 km) | 44:29 | 46:22 | faster than 63% |
| Stations (8) | 28:29 | ||
| Finish | 1:20:57 | 1:25:02 | 373rd of 1,101 · faster than 66% |
1,013th of 1,697 Open Women (faster than 40%). Against the 52 who finished around 1:35:42: most time gained on the roxzone (0:52), most lost on the eight runs (1:33). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:27 | faster than 71% |
| SkiErg: | 5:05 | 5:05 | faster than 51% |
| Run 2: | 5:37 | 5:32 | faster than 46% |
| Sled push: | 2:56 | 2:49 | faster than 41% |
| Run 3: | 6:20 | 5:45 | faster than 24% |
| Sled pull: | 6:04 | 5:22 | faster than 29% |
| Run 4: | 6:31 | 5:48 | faster than 20% |
| Burpee broad jump: | 7:44 | 6:25 | faster than 25% |
| Run 5: | 6:27 | 5:55 | faster than 28% |
| Row: | 5:14 | 5:18 | faster than 58% |
| Run 6: | 6:24 | 5:50 | faster than 26% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 6:23 | 5:46 | faster than 26% |
| Sandbag lunges: | 4:25 | 4:59 | faster than 71% |
| Run 8: | 7:06 | 6:34 | faster than 34% |
| Wall balls: | 6:19 | 6:39 | faster than 56% |
| Roxzone: | 6:58 | 7:21 | faster than 59% |
| Runs (8 km) | 48:48 | 45:42 | faster than 32% |
| Stations (8) | 39:50 | ||
| Finish | 1:35:31 | 1:32:22 | 1013th of 1,697 · faster than 40% |
890th of 1,635 Doubles Women (faster than 45%). Against the 50 who finished around 1:26:37: most time gained on the eight runs (2:05), most lost on sandbag lunges (1:02). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:45 | faster than 83% |
| SkiErg: | 4:42 | 4:38 | faster than 40% |
| Run 2: | 5:29 | 5:48 | faster than 67% |
| Sled push: | 2:00 | 1:50 | faster than 25% |
| Run 3: | 5:55 | 6:01 | faster than 55% |
| Sled pull: | 3:55 | 4:03 | faster than 60% |
| Run 4: | 5:58 | 6:03 | faster than 55% |
| Burpee broad jump: | 3:58 | 4:15 | faster than 62% |
| Run 5: | 5:59 | 6:11 | faster than 61% |
| Row: | 5:38 | 5:03 | faster than 6% |
| Run 6: | 6:02 | 6:10 | faster than 58% |
| Farmers carry: | 2:21 | 1:51 | faster than 2% |
| Run 7: | 6:10 | 6:08 | faster than 48% |
| Sandbag lunges: | 4:52 | 3:36 | faster than 8% |
| Run 8: | 6:53 | 6:42 | faster than 43% |
| Wall balls: | 4:59 | 4:21 | faster than 22% |
| Roxzone: | 7:37 | 7:19 | faster than 42% |
| Runs (8 km) | 46:30 | 47:57 | faster than 60% |
| Stations (8) | 32:25 | ||
| Finish | 1:26:28 | 1:25:19 | 890th of 1,635 · faster than 45% |
411th of 872 Open Women (faster than 52%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:30 | faster than 59% |
| SkiErg: | 4:59 | 5:06 | faster than 68% |
| Run 2: | 5:59 | 6:02 | faster than 52% |
| Sled push: | 2:25 | 3:15 | faster than 92% |
| Run 3: | 6:39 | 6:23 | faster than 40% |
| Sled pull: | 5:48 | 5:12 | faster than 30% |
| Run 4: | 6:42 | 6:24 | faster than 38% |
| Burpee broad jump: | 8:25 | 6:52 | faster than 26% |
| Run 5: | 6:44 | 6:38 | faster than 46% |
| Row: | 4:52 | 5:21 | faster than 91% |
| Run 6: | 6:41 | 6:30 | faster than 43% |
| Farmers carry: | 2:05 | 2:19 | faster than 77% |
| Run 7: | 6:28 | 6:28 | faster than 49% |
| Sandbag lunges: | 4:33 | 5:01 | faster than 67% |
| Run 8: | 5:17 | 5:21 | faster than 53% |
| Wall balls: | 6:49 | 6:53 | faster than 50% |
| Roxzone: | 5:43 | 6:08 | faster than 61% |
| Runs (8 km) | 49:45 | 49:28 | faster than 48% |
| Stations (8) | 39:56 | ||
| Finish | 1:35:20 | 1:36:38 | 411th of 872 · faster than 52% |
899th of 1,069 Doubles Women (faster than 15%). Against the 33 who finished around 1:40:00: most time gained on the eight runs (2:38), most lost on sandbag lunges (1:04). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:56 | faster than 66% |
| SkiErg: | 4:39 | 4:40 | faster than 52% |
| Run 2: | 5:46 | 5:45 | faster than 49% |
| Sled push: | 2:03 | 1:38 | faster than 7% |
| Run 3: | 6:15 | 5:57 | faster than 36% |
| Sled pull: | 4:28 | 4:05 | faster than 29% |
| Run 4: | 7:10 | 6:02 | faster than 12% |
| Burpee broad jump: | 5:08 | 4:15 | faster than 22% |
| Run 5: | 7:25 | 6:15 | faster than 15% |
| Row: | 5:26 | 5:04 | faster than 17% |
| Run 6: | 6:28 | 6:09 | faster than 35% |
| Farmers carry: | 2:12 | 1:50 | faster than 8% |
| Run 7: | 6:56 | 6:07 | faster than 21% |
| Sandbag lunges: | 5:22 | 3:45 | faster than 7% |
| Run 8: | 8:17 | 6:29 | faster than 11% |
| Wall balls: | 5:24 | 4:25 | faster than 15% |
| Roxzone: | 11:04 | 7:48 | faster than 6% |
| Runs (8 km) | 53:49 | 48:48 | faster than 24% |
| Stations (8) | 34:42 | ||
| Finish | 1:39:31 | 1:26:46 | 899th of 1,069 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:25 | Utrecht 2025 · best of 2 | 2:55 |
| Sled pull | 5:48 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:44 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 4:52 | Utrecht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:25 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:19 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:48 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 5:43 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Denise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Roos Tensen2 races
- Shania Bleeker2 races
- Richard Moederzoon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 69% |
| Push | 92% |
| Pull | 30% |
| BBJ | 27% |
| Row | 92% |
| Carry | 77% |
| Lunges | 67% |
| Wall balls | 51% |
| Roxzone | 61% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:50 faster); weakest: Burpee broad jump (1:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 49:49 running, 39:56 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (8:25).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:30 |
| SkiErg | 4:59 | 5:06 |
| Run 2 | 5:59 | 6:02 |
| Sled push | 2:25 | 3:15 |
| Run 3 | 6:39 | 6:23 |
| Sled pull | 5:48 | 5:12 |
| Run 4 | 6:42 | 6:24 |
| Burpee broad jump | 8:25 | 6:52 |
| Run 5 | 6:44 | 6:38 |
| Row | 4:52 | 5:21 |
| Run 6 | 6:41 | 6:30 |
| Farmers carry | 2:05 | 2:19 |
| Run 7 | 6:28 | 6:28 |
| Sandbag lunges | 4:33 | 5:01 |
| Run 8 | 5:17 | 5:21 |
| Wall balls | 6:49 | 6:53 |
| Roxzone | 5:43 | 6:08 |
| Finish | 1:35:20 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
