Athlete · Open Women · 30-34 ·

NED

Denise Heijstek

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:40 (Rotterdam 2026) · Doubles Women 1:32:06 (Maastricht 2025).

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1:34:40 best Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

top 45% best Open Women place · Rotterdam 2026 842nd of 1,879 Open Women finishers there

1:34:40 latest race · Rotterdam 2026 best Open Women time so far Open Women

SkiErg strongest segment · Rotterdam 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:40Rotterdam 2026 · 2 races Doubles Women1:32:06Maastricht 2025 · 1 race · with Martine Laarman

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:34:40	top 45% 842/1,879	43:22	42:30	8:52	splits SkiErg5:11Sled push2:51Sled pull5:30Burpee broad jump7:14Row6:12Farmers carry2:31Sandbag lunges6:02Wall balls6:59Run 15:28Run 25:12Run 35:20Run 45:17Run 55:17Run 65:16Run 75:21Run 86:13Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	1:40:50	517th of 872	48:01	46:41	6:13	splits SkiErg4:57Sled push3:43Sled pull5:45Burpee broad jump8:08Row6:21Farmers carry2:13Sandbag lunges5:38Wall balls9:56Run 15:22Run 26:03Run 36:21Run 46:28Run 56:21Run 66:13Run 76:21Run 84:55Full report for this race →
Maastricht 2025 19 Sept 2025team: Martine Laarman, Denise Heijstekwhat the whole field did →	Doubles Women · team 40-44	1:32:06	713th of 1,069	53:12	30:26	8:32	splits SkiErg4:33Sled push1:30Sled pull4:11Burpee broad jump4:40Row5:12Farmers carry1:37Sandbag lunges4:24Wall balls4:19Run 16:20Run 25:57Run 36:15Run 46:27Run 57:12Run 66:50Run 76:42Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 38%

Sled pull faster than 43%

Burpee broad jump faster than 48%

Row faster than 12%

Farmers carry faster than 38%

Sandbag lunges faster than 28%

Wall balls faster than 48%

Roxzone faster than 34%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:10 slower

Sled pull 0:15 slower

Burpee broad jump 0:10 slower

Row 0:43 slower

Farmers carry 0:11 slower

Sandbag lunges 0:51 slower

Wall balls 0:05 slower

Roxzone 0:51 slower

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:34:40

5:285:115:122:515:205:305:177:145:176:125:162:315:216:026:136:598:52

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown