Athlete · Open Women · 40-44 ·

IRL

Denise Hayes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:17:24 (Valencia 2025) · Pro Doubles Women 1:17:48 (Madrid 2024).

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1:17:24 Open Women time · Valencia 2025 also raced Pro Doubles Women: each has its own best below

top 10% Open Women place · Valencia 2025 67th of 705 Open Women finishers there

1:18:46 latest race · Dublin 2025 0:58 slower than the best Pro Doubles Women time Pro Doubles Women with Bethany Elms

Farmers carry strongest segment · Valencia 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:24Valencia 2025 · 1 race Pro Doubles Women1:17:48Madrid 2024 · 2 races · with Bethany Elms

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:48

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025team: Denise Hayes, Bethany Elmswhat the whole field did →	Pro Doubles Women · team 35-39	1:18:46	83rd of 154	45:45	28:55	4:10	splits SkiErg4:19Sled push2:14Sled pull3:52Burpee broad jump3:26Row4:36Farmers carry1:47Sandbag lunges4:09Wall balls4:32Run 13:30Run 25:35Run 36:13Run 46:34Run 56:28Run 66:29Run 76:38Run 84:22Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 40-44	1:17:24	top 10% 67/705	38:41	33:43	5:05	splits SkiErg4:49Sled push2:37Sled pull5:00Burpee broad jump4:03Row4:52Farmers carry1:47Sandbag lunges4:29Wall balls6:06Run 14:51Run 24:26Run 34:39Run 44:46Run 54:58Run 64:53Run 74:56Run 85:16Full report for this race →
Madrid 2024 25 Oct 2024team: Bethany Elms, Denise Hayeswhat the whole field did →	Pro Doubles Women · team 30-39	1:17:48	11th of 35	45:10	26:22	6:21	splits SkiErg4:16Sled push2:06Sled pull3:33Burpee broad jump2:45Row4:13Farmers carry1:43Sandbag lunges3:46Wall balls4:00Run 16:28Run 25:11Run 35:20Run 45:32Run 55:36Run 65:50Run 75:33Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 86%

Sled pull faster than 82%

Burpee broad jump faster than 95%

Row faster than 92%

Farmers carry faster than 96%

Sandbag lunges faster than 69%

Wall balls faster than 55%

Roxzone faster than 90%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:36 faster

Sled pull 0:58 faster

Burpee broad jump 2:24 faster

Row 0:30 faster

Farmers carry 0:34 faster

Sandbag lunges 0:32 faster

Wall balls 0:17 faster

Roxzone 1:43 faster

Runs (8 km) 7:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:17:24

4:514:494:262:374:395:004:464:034:584:524:531:474:564:295:166:065:05

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown