NED Denise Geertsma
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:03 (Amsterdam 2024) · Doubles Mixed 1:17:09 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025team: Denise Geertsma, Milan Geertsmawhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:09 | top 32% 237/744 | 44:22 | 24:54 | 7:57 | splitsSkiErg3:52Sled push1:47Sled pull3:05Burpee broad jump3:01Row4:27Farmers carry1:33Sandbag lunges3:35Wall balls3:34Run 15:14Run 25:14Run 35:31Run 45:39Run 55:42Run 65:40Run 75:40Run 85:47Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 30-34 | 1:30:03 | top 39% 415/1,086 | 47:37 | 35:59 | 6:31 | splitsSkiErg4:37Sled push2:29Sled pull5:13Burpee broad jump6:34Row4:56Farmers carry2:06Sandbag lunges5:34Wall balls4:30Run 14:03Run 25:46Run 36:03Run 46:06Run 56:20Run 66:24Run 76:09Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:32 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
