Athlete · Open Women · 50-54 ·

GBR

Denise Flitcroft

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:59:00 (Cardiff 2026) · Doubles Women 1:27:32 (Manchester 2026).

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1:59:00 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1795th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:59:00 latest race · Cardiff 2026 first Open Women race Open Women

Roxzone strongest segment · Cardiff 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:00Cardiff 2026 · 1 race Doubles Women1:27:32Manchester 2026 · 1 race · with Michaela Preddy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 50-54	1:59:00	1795th of 2,039	50:26	1:04:08	4:26	splits SkiErg5:59Sled push4:20Sled pull7:04Burpee broad jump8:51Row6:19Farmers carry3:25Sandbag lunges7:34Wall balls20:36Run 16:37Run 25:46Run 35:52Run 46:03Run 56:03Run 66:29Run 75:57Run 87:43Full report for this race →
Manchester 2026 21 Jan 2026team: Michaela Preddy, Denise Flitcroftwhat the whole field did →	Doubles Women · team 50-54	1:27:32	815th of 1,546	48:25	31:43	7:28	splits SkiErg4:44Sled push1:57Sled pull4:03Burpee broad jump4:39Row5:18Farmers carry2:04Sandbag lunges3:57Wall balls5:01Run 14:37Run 26:11Run 36:22Run 46:29Run 56:38Run 66:27Run 76:27Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 5%

Sled pull faster than 14%

Burpee broad jump faster than 26%

Row faster than 9%

Farmers carry faster than 28%

Sandbag lunges faster than 9%

Wall balls faster than 0%

Roxzone faster than 56%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:23 slower

Sled pull 1:39 slower

Burpee broad jump 1:34 slower

Row 0:49 slower

Farmers carry 0:28 slower

Sandbag lunges 2:38 slower

Wall balls 13:54 slower

Roxzone 0:14 faster

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:59:00

6:375:595:464:205:527:046:038:516:036:196:293:255:577:347:4320:364:26

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:54 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown