MLT Denise Cuschieri
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Cuschieri at each race, oldest on the left; lower is faster.The best was 1:37:46 at Barcelona (May 2026); Denise Cuschieri was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:38:48 |
| Barcelona | May 2026 | Open Women | 1:37:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
702nd of 1,655 Doubles Women (faster than 57%). Against the 50 who finished around 1:24:15: most time gained on the eight runs (0:53), most lost on wall balls (0:45). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 7:12 | faster than 60% |
| SkiErg: | 5:04 | 4:49 | faster than 24% |
| Run 2: | 4:39 | 5:19 | faster than 83% |
| Sled push: | 1:59 | 2:08 | faster than 68% |
| Run 3: | 5:02 | 5:34 | faster than 77% |
| Sled pull: | 4:51 | 4:25 | faster than 29% |
| Run 4: | 5:05 | 5:38 | faster than 75% |
| Burpee broad jump: | 5:03 | 4:29 | faster than 33% |
| Run 5: | 5:20 | 5:46 | faster than 68% |
| Row: | 5:24 | 5:22 | faster than 47% |
| Run 6: | 5:29 | 5:42 | faster than 60% |
| Farmers carry: | 1:45 | 1:53 | faster than 71% |
| Run 7: | 5:36 | 5:42 | faster than 55% |
| Sandbag lunges: | 4:01 | 3:49 | faster than 41% |
| Run 8: | 6:39 | 6:31 | faster than 45% |
| Wall balls: | 5:08 | 4:25 | faster than 22% |
| Roxzone: | 6:59 | 7:44 | faster than 68% |
| Runs (8 km) | 44:44 | 47:37 | faster than 65% |
| Stations (8) | 33:15 | ||
| Finish | 1:24:54 | 1:27:16 | 702nd of 1,655 · faster than 57% |
799th of 1,296 Open Women (faster than 38%). Against the 41 who finished around 1:37:24: most time gained on burpee broad jump (0:54), most lost on sled pull (2:16). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:15 | faster than 67% |
| SkiErg: | 5:48 | 5:30 | faster than 26% |
| Run 2: | 5:03 | 5:24 | faster than 68% |
| Sled push: | 3:34 | 3:12 | faster than 29% |
| Run 3: | 5:52 | 5:45 | faster than 43% |
| Sled pull: | 8:23 | 5:46 | faster than 7% |
| Run 4: | 5:57 | 5:44 | faster than 40% |
| Burpee broad jump: | 5:51 | 6:31 | faster than 64% |
| Run 5: | 5:53 | 5:48 | faster than 46% |
| Row: | 6:08 | 5:34 | faster than 17% |
| Run 6: | 5:54 | 5:42 | faster than 41% |
| Farmers carry: | 2:18 | 2:21 | faster than 55% |
| Run 7: | 6:08 | 5:41 | faster than 29% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 45% |
| Run 8: | 6:24 | 5:59 | faster than 34% |
| Wall balls: | 7:44 | 6:27 | faster than 29% |
| Roxzone: | 6:57 | 7:21 | faster than 58% |
| Runs (8 km) | 46:03 | 45:31 | faster than 46% |
| Stations (8) | 44:52 | ||
| Finish | 1:37:46 | 1:33:47 | 799th of 1,296 · faster than 38% |
960th of 1,531 Open Women (faster than 37%). Against the 46 who finished around 1:39:51: most time gained on burpee broad jump (1:32), most lost on wall balls (2:10). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:40 | faster than 51% |
| SkiErg: | 5:49 | 5:08 | faster than 7% |
| Run 2: | 4:49 | 5:01 | faster than 62% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 5:08 | 5:14 | faster than 55% |
| Sled pull: | 7:01 | 6:03 | faster than 28% |
| Run 4: | 5:33 | 5:18 | faster than 38% |
| Burpee broad jump: | 5:49 | 6:48 | faster than 72% |
| Run 5: | 5:50 | 5:28 | faster than 35% |
| Row: | 6:00 | 5:24 | faster than 13% |
| Run 6: | 5:43 | 5:22 | faster than 35% |
| Farmers carry: | 2:39 | 2:10 | faster than 19% |
| Run 7: | 5:46 | 5:20 | faster than 32% |
| Sandbag lunges: | 4:43 | 4:57 | faster than 58% |
| Run 8: | 6:59 | 6:01 | faster than 25% |
| Wall balls: | 9:10 | 6:40 | faster than 17% |
| Roxzone: | 8:17 | 8:09 | faster than 47% |
| Runs (8 km) | 46:22 | 44:38 | faster than 40% |
| Stations (8) | 44:12 | ||
| Finish | 1:38:48 | 1:33:52 | 960th of 1,531 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Barcelona 2026 · best of 2 | 5:16 |
| Sled push | 3:01 | London 2024 · best of 2 | 2:55 |
| Sled pull | 7:01 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:49 | London 2024 · best of 2 | 6:46 |
| Row | 6:00 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Barcelona 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:43 | London 2024 · best of 2 | 5:13 |
| Wall balls | 7:44 | Barcelona 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:03 | Barcelona 2026 · best of 2 | 46:44 |
| Roxzone | 6:57 | Barcelona 2026 · best of 2 | 7:57 |
How to read
Each station's best across Denise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mellisa Bellante1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 27% |
| Push | 30% |
| Pull | 8% |
| BBJ | 65% |
| Row | 17% |
| Carry | 56% |
| Lunges | 46% |
| Wall balls | 29% |
| Roxzone | 59% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Sled pull (2:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 46:06 running, 44:52 at the stations and 6:57 in the roxzone; the longest station was the sled pull (8:23).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:15 |
| SkiErg | 5:48 | 5:30 |
| Run 2 | 5:03 | 5:24 |
| Sled push | 3:34 | 3:12 |
| Run 3 | 5:52 | 5:45 |
| Sled pull | 8:23 | 5:46 |
| Run 4 | 5:57 | 5:44 |
| Burpee broad jump | 5:51 | 6:31 |
| Run 5 | 5:53 | 5:48 |
| Row | 6:08 | 5:34 |
| Run 6 | 5:54 | 5:42 |
| Farmers carry | 2:18 | 2:21 |
| Run 7 | 6:08 | 5:41 |
| Sandbag lunges | 5:06 | 4:59 |
| Run 8 | 6:24 | 5:59 |
| Wall balls | 7:44 | 6:27 |
| Roxzone | 6:57 | 7:21 |
| Finish | 1:37:46 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:37 against the typical Open Women finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
