BEL Denis Lewkowicz
2 HYROX races over 1 season. Best Open Men time: 1:23:20 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denis Lewkowicz at each race, oldest on the left; lower is faster.The best was 1:23:20 at Mechelen (Mar 2026); Denis Lewkowicz was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:30:53 |
| Mechelen | Mar 2026 | Open Men | 1:23:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,443rd of 2,671 Open Men (faster than 45%). Against the 80 who finished around 1:23:42: most time gained on the eight runs (1:21), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:40 | faster than 66% |
| SkiErg: | 4:21 | 4:27 | faster than 65% |
| Run 2: | 4:14 | 4:35 | faster than 71% |
| Sled push: | 3:24 | 2:40 | faster than 13% |
| Run 3: | 5:02 | 4:52 | faster than 41% |
| Sled pull: | 4:41 | 4:20 | faster than 35% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 5:21 | 5:29 | faster than 53% |
| Run 5: | 5:00 | 5:02 | faster than 51% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 4:41 | 4:54 | faster than 62% |
| Farmers carry: | 1:43 | 2:04 | faster than 82% |
| Run 7: | 4:44 | 4:52 | faster than 58% |
| Sandbag lunges: | 6:15 | 4:58 | faster than 19% |
| Run 8: | 5:54 | 5:26 | faster than 33% |
| Wall balls: | 7:47 | 6:43 | faster than 32% |
| Roxzone: | 7:12 | 7:50 | faster than 65% |
| Runs (8 km) | 37:49 | 38:18 | faster than 53% |
| Stations (8) | 38:23 | ||
| Finish | 1:23:20 | 1:21:55 | 1443rd of 2,671 · faster than 45% |
986th of 1,429 Open Men (faster than 31%). Against the 45 who finished around 1:31:37: most time gained on the eight runs (1:21), most lost on sled push (1:09). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:50 | faster than 62% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 4:27 | 4:36 | faster than 59% |
| Sled push: | 4:15 | 3:02 | faster than 4% |
| Run 3: | 5:07 | 5:00 | faster than 43% |
| Sled pull: | 5:32 | 4:58 | faster than 32% |
| Run 4: | 5:14 | 4:58 | faster than 37% |
| Burpee broad jump: | 5:47 | 5:24 | faster than 40% |
| Run 5: | 7:05 | 5:09 | faster than 5% |
| Row: | 5:05 | 4:46 | faster than 21% |
| Run 6: | 4:39 | 4:58 | faster than 66% |
| Farmers carry: | 2:17 | 2:01 | faster than 27% |
| Run 7: | 4:48 | 4:56 | faster than 56% |
| Sandbag lunges: | 5:48 | 4:54 | faster than 24% |
| Run 8: | 5:51 | 5:16 | faster than 30% |
| Wall balls: | 9:24 | 6:58 | faster than 19% |
| Roxzone: | 6:29 | 6:46 | faster than 56% |
| Runs (8 km) | 41:43 | 40:01 | faster than 39% |
| Stations (8) | 42:45 | ||
| Finish | 1:30:53 | 1:24:06 | 986th of 1,429 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 3:24 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:41 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:51 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:48 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 7:47 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:49 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:29 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Denis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Denis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Denis: faster than |
|---|---|
| Ski | 65% |
| Push | 13% |
| Pull | 36% |
| BBJ | 54% |
| Row | 38% |
| Carry | 83% |
| Lunges | 20% |
| Wall balls | 33% |
| Roxzone | 65% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denis beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denis's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:38 faster); weakest: Sandbag lunges (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denis: 37:52 running, 38:23 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Denis | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:40 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 4:14 | 4:35 |
| Sled push | 3:24 | 2:40 |
| Run 3 | 5:02 | 4:52 |
| Sled pull | 4:41 | 4:20 |
| Run 4 | 4:51 | 4:52 |
| Burpee broad jump | 5:21 | 5:29 |
| Run 5 | 5:00 | 5:02 |
| Row | 4:51 | 4:44 |
| Run 6 | 4:41 | 4:54 |
| Farmers carry | 1:43 | 2:04 |
| Run 7 | 4:44 | 4:52 |
| Sandbag lunges | 6:15 | 4:58 |
| Run 8 | 5:54 | 5:26 |
| Wall balls | 7:47 | 6:43 |
| Roxzone | 7:12 | 7:50 |
| Finish | 1:23:20 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:20.
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- A week-by-week plan that counts down to your race
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