GER Denis Harrichhausen
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denis Harrichhausen at each race, oldest on the left; lower is faster.The best was 1:21:57 at Hamburg (Oct 2025); Denis Harrichhausen was 14:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:36:05 |
| Hamburg | Oct 2025 | Open Men | 1:21:57 |
| Stuttgart | Nov 2025 | Open Men | 1:27:03 |
| Hamburg | Oct 2026 | Open Men | 1:22:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:08 faster (1:36:05 to 1:21:57).
This line shows the finish time of Denis Harrichhausen at each race, oldest on the left; lower is faster.The best was 1:26:38 at Frankfurt (Dec 2025); Denis Harrichhausen was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:26:38 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:29:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
807th of 2,503 Open Men (faster than 67%). Against the 63 who finished around 1:20:33: most time gained on the roxzone (0:23), most lost on the eight runs (1:52). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:37 | faster than 67% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 4:56 | 5:05 | faster than 58% |
| Sled push: | 3:28 | 3:17 | faster than 40% |
| Run 3: | 5:23 | 5:28 | faster than 54% |
| Sled pull: | 4:18 | 4:30 | faster than 59% |
| Run 4: | 5:14 | 5:28 | faster than 60% |
| Burpee broad jump: | 5:05 | 5:50 | faster than 67% |
| Run 5: | 5:30 | 5:41 | faster than 57% |
| Row: | 4:46 | 4:46 | faster than 51% |
| Run 6: | 5:31 | 5:33 | faster than 51% |
| Farmers carry: | 1:58 | 2:09 | faster than 67% |
| Run 7: | 5:29 | 5:31 | faster than 52% |
| Sandbag lunges: | 5:29 | 5:29 | faster than 50% |
| Run 8: | 4:40 | 5:06 | faster than 65% |
| Wall balls: | 6:17 | 7:13 | faster than 67% |
| Roxzone: | 5:30 | 6:46 | faster than 81% |
| Runs (8 km) | 40:55 | 42:54 | faster than 60% |
| Stations (8) | 35:44 | ||
| Finish | 1:22:03 | 1:29:10 | 807th of 2,503 · faster than 67% |
436th of 1,130 Doubles Men (faster than 61%). Against the 35 who finished around 1:15:28: most time gained on the roxzone (0:57), most lost on the eight runs (0:42). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:56 | faster than 72% |
| SkiErg: | 4:05 | 3:59 | faster than 35% |
| Run 2: | 5:16 | 5:34 | faster than 62% |
| Sled push: | 1:52 | 1:53 | faster than 52% |
| Run 3: | 5:47 | 5:56 | faster than 56% |
| Sled pull: | 3:50 | 3:24 | faster than 26% |
| Run 4: | 6:06 | 6:00 | faster than 46% |
| Burpee broad jump: | 3:32 | 3:29 | faster than 48% |
| Run 5: | 6:25 | 6:11 | faster than 41% |
| Row: | 4:23 | 4:35 | faster than 76% |
| Run 6: | 6:02 | 6:02 | faster than 50% |
| Farmers carry: | 1:31 | 1:40 | faster than 77% |
| Run 7: | 6:03 | 6:04 | faster than 50% |
| Sandbag lunges: | 3:58 | 3:48 | faster than 42% |
| Run 8: | 4:39 | 5:01 | faster than 64% |
| Wall balls: | 3:57 | 4:35 | faster than 84% |
| Roxzone: | 4:16 | 5:30 | faster than 87% |
| Runs (8 km) | 43:47 | 45:19 | faster than 57% |
| Stations (8) | 27:08 | ||
| Finish | 1:15:06 | 1:18:24 | 436th of 1,130 · faster than 61% |
586th of 792 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:52 | faster than 34% |
| SkiErg: | 4:31 | 4:13 | faster than 14% |
| Run 2: | 6:02 | 5:34 | faster than 29% |
| Sled push: | 2:25 | 2:22 | faster than 46% |
| Run 3: | 6:26 | 5:55 | faster than 28% |
| Sled pull: | 4:06 | 3:55 | faster than 40% |
| Run 4: | 6:35 | 5:56 | faster than 24% |
| Burpee broad jump: | 4:39 | 3:44 | faster than 19% |
| Run 5: | 7:39 | 6:04 | faster than 7% |
| Row: | 4:27 | 4:40 | faster than 76% |
| Run 6: | 6:45 | 6:03 | faster than 21% |
| Farmers carry: | 1:26 | 1:44 | faster than 92% |
| Run 7: | 6:54 | 6:00 | faster than 18% |
| Sandbag lunges: | 4:56 | 3:49 | faster than 13% |
| Run 8: | 5:33 | 5:08 | faster than 33% |
| Wall balls: | 5:29 | 4:24 | faster than 16% |
| Roxzone: | 6:00 | 6:37 | faster than 68% |
| Runs (8 km) | 52:04 | 46:42 | faster than 22% |
| Stations (8) | 31:59 | ||
| Finish | 1:29:58 | 1:22:33 | 586th of 792 · faster than 26% |
959th of 1,468 Doubles Mixed (faster than 34%). Against the 44 who finished around 1:26:35: most time gained on the eight runs (0:39), most lost on wall balls (0:55). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:43 | faster than 31% |
| SkiErg: | 4:27 | 4:14 | faster than 23% |
| Run 2: | 5:44 | 5:27 | faster than 37% |
| Sled push: | 2:54 | 2:36 | faster than 27% |
| Run 3: | 5:59 | 5:44 | faster than 38% |
| Sled pull: | 4:07 | 3:57 | faster than 41% |
| Run 4: | 5:59 | 5:44 | faster than 39% |
| Burpee broad jump: | 3:29 | 3:27 | faster than 48% |
| Run 5: | 6:20 | 5:53 | faster than 33% |
| Row: | 4:55 | 4:39 | faster than 23% |
| Run 6: | 6:00 | 5:47 | faster than 40% |
| Farmers carry: | 1:33 | 1:45 | faster than 82% |
| Run 7: | 6:03 | 5:45 | faster than 37% |
| Sandbag lunges: | 5:02 | 3:48 | faster than 11% |
| Run 8: | 6:35 | 6:11 | faster than 35% |
| Wall balls: | 5:44 | 4:28 | faster than 13% |
| Roxzone: | 6:50 | 7:00 | faster than 54% |
| Runs (8 km) | 47:42 | 45:18 | faster than 37% |
| Stations (8) | 32:11 | ||
| Finish | 1:26:38 | 1:22:03 | 959th of 1,468 · faster than 34% |
591st of 1,171 Open Men (faster than 49%). Against the 36 who finished around 1:26:57: most time gained on farmers carry (0:30), most lost on wall balls (2:02). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:49 | faster than 57% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 4:22 | 4:26 | faster than 54% |
| Sled push: | 2:30 | 2:49 | faster than 73% |
| Run 3: | 4:50 | 4:47 | faster than 46% |
| Sled pull: | 4:39 | 4:43 | faster than 52% |
| Run 4: | 4:41 | 4:48 | faster than 57% |
| Burpee broad jump: | 5:37 | 5:29 | faster than 46% |
| Run 5: | 5:03 | 4:57 | faster than 44% |
| Row: | 4:43 | 4:46 | faster than 57% |
| Run 6: | 4:57 | 4:50 | faster than 44% |
| Farmers carry: | 1:36 | 2:06 | faster than 91% |
| Run 7: | 5:03 | 4:49 | faster than 39% |
| Sandbag lunges: | 4:51 | 5:14 | faster than 61% |
| Run 8: | 5:31 | 5:22 | faster than 43% |
| Wall balls: | 9:44 | 7:24 | faster than 23% |
| Roxzone: | 9:57 | 9:45 | faster than 46% |
| Runs (8 km) | 39:03 | 38:57 | faster than 49% |
| Stations (8) | 38:07 | ||
| Finish | 1:27:03 | 1:26:59 | 591st of 1,171 · faster than 49% |
642nd of 1,895 Open Men (faster than 66%). Against the 60 who finished around 1:22:24: most time gained on the eight runs (0:34), most lost on wall balls (0:55). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:26 | faster than 59% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 4:27 | 4:40 | faster than 61% |
| Sled push: | 2:50 | 3:03 | faster than 64% |
| Run 3: | 4:47 | 5:00 | faster than 60% |
| Sled pull: | 4:23 | 4:51 | faster than 65% |
| Run 4: | 4:47 | 4:59 | faster than 60% |
| Burpee broad jump: | 4:54 | 5:43 | faster than 70% |
| Run 5: | 4:53 | 5:13 | faster than 65% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 4:53 | 5:03 | faster than 58% |
| Farmers carry: | 1:33 | 2:03 | faster than 93% |
| Run 7: | 4:39 | 5:03 | faster than 69% |
| Sandbag lunges: | 4:55 | 5:24 | faster than 65% |
| Run 8: | 5:14 | 5:47 | faster than 68% |
| Wall balls: | 7:31 | 7:20 | faster than 46% |
| Roxzone: | 7:52 | 7:50 | faster than 49% |
| Runs (8 km) | 38:49 | 41:30 | faster than 65% |
| Stations (8) | 35:22 | ||
| Finish | 1:21:57 | 1:28:05 | 642nd of 1,895 · faster than 66% |
842nd of 1,207 Open Men (faster than 30%). Against the 36 who finished around 1:36:09: most time gained on the eight runs (3:37), most lost on wall balls (2:26). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 3:40 | faster than 4% |
| SkiErg: | 4:23 | 4:26 | faster than 57% |
| Run 2: | 5:16 | 5:18 | faster than 51% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 5:51 | 5:40 | faster than 42% |
| Sled pull: | 5:51 | 5:02 | faster than 28% |
| Run 4: | 5:37 | 5:43 | faster than 53% |
| Burpee broad jump: | 6:28 | 5:41 | faster than 32% |
| Run 5: | 5:38 | 5:53 | faster than 59% |
| Row: | 4:43 | 4:46 | faster than 58% |
| Run 6: | 5:21 | 5:44 | faster than 65% |
| Farmers carry: | 1:36 | 2:00 | faster than 87% |
| Run 7: | 5:29 | 5:46 | faster than 62% |
| Sandbag lunges: | 6:03 | 5:01 | faster than 25% |
| Run 8: | 6:53 | 6:33 | faster than 40% |
| Wall balls: | 9:20 | 6:18 | faster than 11% |
| Roxzone: | 9:42 | 6:22 | faster than 8% |
| Runs (8 km) | 45:16 | 44:27 | faster than 46% |
| Stations (8) | 41:11 | ||
| Finish | 1:36:05 | 1:28:17 | 842nd of 1,207 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hamburg Hamb · best of 4 | 4:34 |
| Sled push | 2:30 | Stuttgart 2025 · best of 4 | 3:04 |
| Sled pull | 4:18 | Hamburg Hamb · best of 4 | 4:57 |
| Burpee broad jump | 4:54 | Hamburg 2025 · best of 4 | 5:38 |
| Row | 4:42 | Hamburg 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:51 | Stuttgart 2025 · best of 4 | 5:20 |
| Wall balls | 6:17 | Hamburg Hamb · best of 4 | 7:03 |
| Runs (8 km) | 38:49 | Hamburg 2025 · best of 4 | 41:47 |
| Roxzone | 5:30 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Denis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alexander Kleber2 races
- Alexandra Harrichhausen2 races
- Cristina Ruiz Agudo1 race
- Sarah Brachat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Denis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Denis: faster than |
|---|---|
| Ski | 32% |
| Push | 64% |
| Pull | 66% |
| BBJ | 70% |
| Row | 64% |
| Carry | 93% |
| Lunges | 66% |
| Wall balls | 47% |
| Roxzone | 50% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denis beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Wall balls (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denis: 38:51 running, 35:22 at the stations and 7:52 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Denis | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:26 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 4:27 | 4:40 |
| Sled push | 2:50 | 3:03 |
| Run 3 | 4:47 | 5:00 |
| Sled pull | 4:23 | 4:51 |
| Run 4 | 4:47 | 4:59 |
| Burpee broad jump | 4:54 | 5:43 |
| Run 5 | 4:53 | 5:13 |
| Row | 4:42 | 4:49 |
| Run 6 | 4:53 | 5:03 |
| Farmers carry | 1:33 | 2:03 |
| Run 7 | 4:39 | 5:03 |
| Sandbag lunges | 4:55 | 5:24 |
| Run 8 | 5:14 | 5:47 |
| Wall balls | 7:31 | 7:20 |
| Roxzone | 7:52 | 7:50 |
| Finish | 1:21:57 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:57.
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