GER Denis Harrichhausen
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:57 (Hamburg 2025) · Doubles Mixed 1:26:38 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:08 faster (1:36:05 to 1:21:57).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Alexandra Harrichhausen, Denis Harrichhausenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:29:58 | 586th of 792 | 52:04 | 31:59 | 6:00 | splitsSkiErg4:31Sled push2:25Sled pull4:06Burpee broad jump4:39Row4:27Farmers carry1:26Sandbag lunges4:56Wall balls5:29Run 16:14Run 26:02Run 36:26Run 46:35Run 57:39Run 66:45Run 76:54Run 85:33Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Denis Harrichhausen, Alexandra Harrichhausenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:38 | 958th of 1,468 | 47:42 | 32:11 | 6:50 | splitsSkiErg4:27Sled push2:54Sled pull4:07Burpee broad jump3:29Row4:55Farmers carry1:33Sandbag lunges5:02Wall balls5:44Run 15:04Run 25:44Run 35:59Run 45:59Run 56:20Run 66:00Run 76:03Run 86:35Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 50-54 | 1:27:03 | 591st of 1,171 | 39:03 | 38:07 | 9:57 | splitsSkiErg4:27Sled push2:30Sled pull4:39Burpee broad jump5:37Row4:43Farmers carry1:36Sandbag lunges4:51Wall balls9:44Run 14:40Run 24:22Run 34:50Run 44:41Run 55:03Run 64:57Run 75:03Run 85:31Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 50-54 | 1:21:57 | top 34% 642/1,895 | 38:49 | 35:22 | 7:52 | splitsSkiErg4:34Sled push2:50Sled pull4:23Burpee broad jump4:54Row4:42Farmers carry1:33Sandbag lunges4:55Wall balls7:31Run 15:12Run 24:27Run 34:47Run 44:47Run 54:53Run 64:53Run 74:39Run 85:14Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 50-54 | 1:36:05 | 842nd of 1,207 | 45:16 | 41:11 | 9:42 | splitsSkiErg4:23Sled push2:47Sled pull5:51Burpee broad jump6:28Row4:43Farmers carry1:36Sandbag lunges6:03Wall balls9:20Run 15:14Run 25:16Run 35:51Run 45:37Run 55:38Run 65:21Run 75:29Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
