POL Denis Gsgon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:29 at Warsaw 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Denis Gsgon, Katarzyna Kołekwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:29 | top 41% 222/54434th of 98 aged 40-49 | 39:58 | 31:22 | 5:13 | View results | See splits Hide splitsSkiErg4:19faster than 41%Sled push2:28faster than 5%Sled pull4:16faster than 27%Burpee broad jump3:59faster than 32%Row4:46faster than 39%Farmers carry1:47faster than 37%Sandbag lunges3:49faster than 42%Wall balls5:58faster than 9%Runs (8 km)39:58fastest 23%Roxzone5:13fastest 42%Run 13:24fastest 13%Run 24:52fastest 20%Run 35:04fastest 18%Run 45:03fastest 17%Run 55:34fastest 31%Run 65:41fastest 38%Run 75:28fastest 29%Run 84:55fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katarzyna Kołek1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Doubles Mixed finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
