IRL Denis Greaney
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:09:17 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Ashley Maher, Denis Greaneywhole field → | Doubles Mixed · team 30-39 | 1:09:17 | 166th of 1,26472nd of 568 aged 30-39 | 36:46 | 23:06 7 of 8 | 9:25 | View results | See splits Hide splitsSkiErg4:05fastest 43%Sled push1:27fastest 16%Sled pull5:15faster than 9%Burpee broad jump—Row4:45faster than 44%Farmers carry1:23fastest 7%Sandbag lunges2:39fastest 4%Wall balls3:32fastest 11%Runs (8 km)36:46fastest 10%Roxzone9:25faster than 29%Run 12:35fastest 10%Run 24:35fastest 13%Run 34:51fastest 15%Run 44:44fastest 10%Run 54:52fastest 12%Run 65:05fastest 19%Run 74:54fastest 13%Run 85:13fastest 12%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Denis Greaney, Rachel Greaneywhole field → | Doubles Mixed · team U29 | 1:11:11 | 74th of 43841st of 179 aged U29 | 40:16 | 26:10 | 4:50 | View results | See splits Hide splitsSkiErg4:33faster than 19%Sled push1:38fastest 33%Sled pull4:43faster than 20%Burpee broad jump3:18faster than 46%Row4:13fastest 14%Farmers carry1:24fastest 6%Sandbag lunges2:48fastest 6%Wall balls3:33fastest 5%Runs (8 km)40:16fastest 13%Roxzone4:50fastest 30%Run 14:12fastest 41%Run 24:41fastest 8%Run 35:18fastest 21%Run 45:04fastest 13%Run 54:58fastest 8%Run 65:02fastest 11%Run 75:07fastest 12%Run 85:57fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:27 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 4:43 | Sydney 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | Sydney 2024 | 3:35 |
| Row | 4:13 | Sydney 2024 · best of 2 | 4:47 |
| Farmers carry | 1:23 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:39 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 3:32 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 36:46 | Melbourne 2024 · best of 2 | 45:36 |
| Roxzone | 4:50 | Sydney 2024 · best of 2 | 7:11 |
How to read
Each station's best across Denis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashley Maher1 race
- Rachel Greaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Doubles Mixed finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
