AUS Denis Berak
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:58:24 (Sydney 2024) · Doubles Men 1:39:46 (Sydney 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Christian O'Shea, Denis Berakwhat the whole field did → | Doubles Men · team 45-49 | 1:39:46 | 1388th of 1,433 | 52:42 | 34:21 | 12:43 | splitsSkiErg4:19Sled push1:37Sled pull3:36Burpee broad jump6:11Row4:59Farmers carry2:24Sandbag lunges5:37Wall balls5:38Run 15:49Run 25:39Run 35:49Run 45:48Run 56:13Run 66:02Run 77:02Run 810:20Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 45-49 | 1:58:24 | 673rd of 696 | 1:01:48 | 48:45 | 7:54 | splitsSkiErg4:39Sled push3:17Sled pull7:18Burpee broad jump8:59Row5:19Farmers carry3:23Sandbag lunges7:57Wall balls7:53Run 14:36Run 25:46Run 36:06Run 46:34Run 58:24Run 68:44Run 79:52Run 811:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:55 against the typical Open Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
