CHN Deng Zhiying
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:14:19 (Bangkok Aug 2026) · Pro Women 1:22:39 (Bangkok Mar 2026) · Pro Doubles Women 1:14:42 (Singapore 2026) · Doubles Mixed 1:11:29 (Shanghai 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Women · 30-34 | 1:14:19 | top 1% 14/1,456 | 37:24 | 29:51 | 7:07 | splitsSkiErg4:53Sled push2:38Sled pull3:57Burpee broad jump3:39Row5:01Farmers carry1:57Sandbag lunges3:21Wall balls4:25Run 14:44Run 24:21Run 34:27Run 44:30Run 54:42Run 64:25Run 74:34Run 85:45Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Elaine Yee Ning Pang, Zhiying Dengwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:22:34 | 609th of 689 | 42:21 | 34:08 | 6:09 | splitsSkiErg4:28Sled push4:26Sled pull5:02Burpee broad jump3:44Row5:26Farmers carry2:03Sandbag lunges4:24Wall balls4:35Run 12:49Run 25:00Run 35:46Run 45:41Run 55:40Run 65:31Run 75:52Run 86:04Full report for this race → |
| Shanghai 2026 16 May 2026team: Dino Sampaio de Sousa, Zhiying Dengwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:05 | top 15% 99/694 | 36:58 | 29:58 | 7:14 | splitsSkiErg4:19Sled push3:07Sled pull4:16Burpee broad jump3:16Row4:55Farmers carry1:55Sandbag lunges3:36Wall balls4:34Run 14:27Run 24:11Run 34:31Run 44:25Run 54:36Run 64:41Run 74:51Run 85:20Full report for this race → |
| Singapore 2026 5 Apr 2026team: Elaine Yee Ning Pang, ZhiYing Dengwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:42 | 11th of 66 | 39:03 | 29:51 | 5:53 | splitsSkiErg4:31Sled push3:09Sled pull4:11Burpee broad jump2:42Row5:05Farmers carry2:06Sandbag lunges3:59Wall balls4:08Run 13:14Run 24:51Run 35:10Run 45:12Run 55:11Run 65:07Run 75:10Run 85:10Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:22:39 | top 36% 57/161 | 34:51 | 38:53 | 8:59 | splitsSkiErg5:00Sled push4:31Sled pull6:35Burpee broad jump4:00Row5:13Farmers carry2:37Sandbag lunges5:18Wall balls5:39Run 15:33Run 23:53Run 34:10Run 44:10Run 53:55Run 63:48Run 74:11Run 85:15Full report for this race → |
| Shanghai 2025 5 Apr 2025team: Javier Ghaemi, deng zhiyingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:29 | top 8% 14/183 | 39:58 | 26:12 | 5:23 | splitsSkiErg4:15Sled push1:50Sled pull3:37Burpee broad jump3:01Row4:39Farmers carry1:30Sandbag lunges3:32Wall balls3:48Run 14:38Run 24:40Run 35:02Run 44:54Run 55:27Run 65:36Run 74:59Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deng against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
