Athlete · Open Men · 35-39 ·

CAN

Dempsey Cruz

3 HYROX results over 2 seasons. Best Open Men time 1:31:33 at Ottawa 2026.

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1:31:33 best Open Men time · Ottawa 2026 3 Open Men races

top 49% best Open Men place · Ottawa 2026 732nd of 1,503 Open Men finishers there

1:31:33 latest race · Ottawa 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Ottawa 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:33 best 1:31:33 · Ottawa

Each dot is one Open Men race. From the first Open Men race to the best: 13:30 faster (1:45:03 to 1:31:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:31:33	top 49% 732/1,503	43:37	40:04	7:58	splits SkiErg5:04Sled push3:25Sled pull5:59Burpee broad jump5:09Row4:41Farmers carry1:45Sandbag lunges6:10Wall balls7:51Run 15:13Run 25:10Run 35:27Run 45:27Run 55:26Run 65:30Run 75:26Run 86:02Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:42:09	1120th of 1,771	41:00	50:35	10:38	splits SkiErg5:01Sled push2:45Sled pull6:19Burpee broad jump6:47Row5:42Farmers carry1:48Sandbag lunges6:45Wall balls15:28Run 14:15Run 24:45Run 35:13Run 45:04Run 56:10Run 65:28Run 75:21Run 84:47Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 35-39	1:45:03	800th of 1,043	44:51	44:19	15:57	splits SkiErg5:27Sled push3:04Sled pull6:01Burpee broad jump6:10Row5:29Farmers carry2:06Sandbag lunges6:40Wall balls9:22Run 15:47Run 25:05Run 35:07Run 45:07Run 55:19Run 65:23Run 75:27Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dempseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 43%

Sled pull faster than 30%

Burpee broad jump faster than 65%

Row faster than 66%

Farmers carry faster than 91%

Sandbag lunges faster than 38%

Wall balls faster than 46%

Roxzone faster than 28%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:12 slower

Sled pull 0:50 slower

Burpee broad jump 0:44 faster

Row 0:10 faster

Farmers carry 0:30 faster

Sandbag lunges 0:37 slower

Wall balls 0:16 slower

Roxzone 1:21 slower

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dempsey against the typical Open Men finisher

Dempsey1:31:33

5:135:045:103:255:275:595:275:095:264:415:301:455:266:106:027:517:58

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown