NED Demi van der Veen
2 HYROX races over 1 season. Best Open Women time: 1:52:33 at Mechelen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026whole field → | Open Women · 30-34 | 1:52:33 | 1074th of 1,245223rd of 252 aged 30-34 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Ghent 2025 12 Dec 2025whole field → | Open Women · 30-34 | 2:02:26 | 947th of 1,009178th of 192 aged 30-34 | 1:00:54 | 52:58 | 8:38 | View results | See splits Hide splitsSkiErg5:42faster than 12%Sled push3:17faster than 22%Sled pull6:46faster than 27%Burpee broad jump9:46faster than 7%Row5:48faster than 20%Farmers carry2:09fastest 48%Sandbag lunges8:17faster than 4%Wall balls11:13faster than 5%Runs (8 km)1:00:54faster than 5%Roxzone8:38faster than 30%Run 17:06faster than 6%Run 26:45faster than 8%Run 37:22faster than 6%Run 47:34faster than 5%Run 57:46faster than 6%Run 67:49faster than 5%Run 77:58faster than 4%Run 88:36faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:34 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
