GBR Demi Perkins
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:20:34 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Demi Perkins, Hallie Parkeswhole field → | Doubles Women · team U29 | 1:20:34 | 429th of 1,118155th of 361 aged U29 | 46:05 | 29:04 | 5:29 | View results | See splits Hide splitsSkiErg4:54faster than 17%Sled push1:43fastest 35%Sled pull4:03faster than 40%Burpee broad jump3:43fastest 30%Row5:19faster than 25%Farmers carry1:54faster than 37%Sandbag lunges3:27fastest 36%Wall balls4:01fastest 30%Runs (8 km)46:05fastest 38%Roxzone5:29fastest 35%Run 15:39fastest 46%Run 25:14fastest 36%Run 35:39fastest 49%Run 45:34fastest 45%Run 55:22fastest 28%Run 65:38fastest 44%Run 75:42fastest 45%Run 87:20fastest 31%Full report for this race → |
| London 2024 29 Nov 2024team: Chloe Ward, Demi Perkinswhole field → | Doubles Women · team U29 | 1:20:59 | 634th of 1,668244th of 553 aged U29 | 43:40 | 30:05 | 7:20 | View results | See splits Hide splitsSkiErg4:55faster than 20%Sled push2:13faster than 18%Sled pull4:49faster than 22%Burpee broad jump3:46fastest 32%Row5:00fastest 38%Farmers carry1:34fastest 20%Sandbag lunges3:35faster than 48%Wall balls4:13fastest 42%Runs (8 km)43:40fastest 34%Roxzone7:20fastest 31%Run 16:29fastest 24%Run 24:44fastest 22%Run 35:10fastest 36%Run 45:14fastest 36%Run 55:15fastest 33%Run 65:26fastest 43%Run 75:26fastest 44%Run 85:59fastest 48%Full report for this race → |
| Paris 2024 9 Nov 2024team: Grace White, Demi Perkinswhole field → | Doubles Women · team U29 | 1:36:23 | 526th of 698225th of 289 aged U29 | 53:59 | 34:24 | 8:04 | View results | See splits Hide splitsSkiErg4:57faster than 14%Sled push2:07faster than 21%Sled pull6:13faster than 10%Burpee broad jump4:32faster than 42%Row5:18faster than 27%Farmers carry2:07faster than 13%Sandbag lunges4:47faster than 9%Wall balls4:23faster than 43%Runs (8 km)53:59faster than 24%Roxzone8:04faster than 39%Run 15:38faster than 23%Run 27:09faster than 11%Run 36:55faster than 20%Run 46:57faster than 22%Run 56:41faster than 35%Run 66:35faster than 36%Run 76:24faster than 45%Run 87:43faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Demi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | London 2025 · best of 3 | 4:48 |
| Sled push | 1:43 | London 2025 · best of 3 | 1:51 |
| Sled pull | 4:03 | London 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:43 | London 2025 · best of 3 | 4:17 |
| Row | 5:00 | London 2024 · best of 3 | 5:12 |
| Farmers carry | 1:34 | London 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:27 | London 2025 · best of 3 | 3:47 |
| Wall balls | 4:01 | London 2025 · best of 3 | 4:22 |
| Runs (8 km) | 43:40 | London 2024 · best of 3 | 49:12 |
| Roxzone | 5:29 | London 2025 · best of 3 | 7:49 |
How to read
Each station's best across Demi's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chloe Ward1 race
- Grace White1 race
- Hallie Parkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Doubles Women finisher at London 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
