Athlete · Pro Women · 30-34 ·

NED

Demi Koppers

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:33:24 (Utrecht 2025) · Doubles Mixed 1:15:41 (Maastricht 2026).

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1:33:24 Pro Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

top 47% Pro Women place · Utrecht 2025 83rd of 180 Pro Women finishers there

1:15:41 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Yannic Koppers

Burpee broad jump strongest segment · Utrecht 2025 faster than 81% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:24Utrecht 2025 · 1 race Doubles Mixed1:15:41Maastricht 2026 · 1 race · with Yannic Koppers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Demi Koppers, Yannic Kopperswhat the whole field did →	Doubles Mixed · team 30-34	1:15:41	top 27% 363/1,366	44:12	24:34	6:59	splits SkiErg4:13Sled push1:53Sled pull2:55Burpee broad jump2:38Row4:14Farmers carry1:22Sandbag lunges3:20Wall balls3:59Run 14:32Run 25:33Run 35:32Run 45:36Run 55:45Run 65:32Run 75:58Run 85:45Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 30-34	1:33:24	top 47% 83/180	45:28	42:47	5:15	splits SkiErg4:50Sled push4:46Sled pull6:09Burpee broad jump4:42Row5:23Farmers carry3:39Sandbag lunges4:40Wall balls8:38Run 15:06Run 25:30Run 35:53Run 45:47Run 56:10Run 66:09Run 76:11Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 59%

Sled pull faster than 39%

Burpee broad jump faster than 81%

Row faster than 28%

Farmers carry faster than 23%

Sandbag lunges faster than 77%

Wall balls faster than 25%

Roxzone faster than 70%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:20 faster

Sled pull 0:23 slower

Burpee broad jump 1:03 faster

Row 0:14 slower

Farmers carry 0:45 slower

Sandbag lunges 0:57 faster

Wall balls 1:30 slower

Roxzone 0:31 faster

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demi against the typical Pro Women finisher

Demi1:33:24

5:064:505:304:465:536:095:474:426:105:236:093:396:114:404:458:385:15

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Pro Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown