NED Demi Huizenga
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,070th of 1,457 Doubles Mixed (faster than 26%). Against the 45 who finished around 1:27:28: most time gained on the roxzone (0:53), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:07 | faster than 32% |
| SkiErg: | 4:14 | 4:10 | faster than 42% |
| Run 2: | 5:32 | 5:08 | faster than 30% |
| Sled push: | 1:44 | 1:53 | faster than 71% |
| Run 3: | 5:46 | 5:22 | faster than 30% |
| Sled pull: | 3:48 | 3:40 | faster than 42% |
| Run 4: | 6:17 | 5:24 | faster than 16% |
| Burpee broad jump: | 5:02 | 3:31 | faster than 9% |
| Run 5: | 6:28 | 5:31 | faster than 16% |
| Row: | 4:50 | 4:37 | faster than 28% |
| Run 6: | 6:14 | 5:27 | faster than 20% |
| Farmers carry: | 1:54 | 1:39 | faster than 22% |
| Run 7: | 6:07 | 5:27 | faster than 23% |
| Sandbag lunges: | 4:27 | 3:48 | faster than 26% |
| Run 8: | 6:26 | 5:46 | faster than 26% |
| Wall balls: | 5:04 | 4:34 | faster than 31% |
| Roxzone: | 7:25 | 7:22 | faster than 49% |
| Runs (8 km) | 48:19 | 43:17 | faster than 23% |
| Stations (8) | 31:03 | ||
| Finish | 1:26:42 | 1:19:08 | 1070th of 1,457 · faster than 26% |
195th of 1,069 Doubles Women (faster than 81%). Against the 34 who finished around 1:18:18: most time gained on sled pull (0:39), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:56 | faster than 55% |
| SkiErg: | 4:25 | 4:40 | faster than 81% |
| Run 2: | 5:10 | 5:45 | faster than 77% |
| Sled push: | 1:14 | 1:38 | faster than 98% |
| Run 3: | 5:21 | 5:57 | faster than 80% |
| Sled pull: | 3:09 | 4:05 | faster than 96% |
| Run 4: | 5:29 | 6:02 | faster than 76% |
| Burpee broad jump: | 4:09 | 4:15 | faster than 55% |
| Run 5: | 5:45 | 6:15 | faster than 73% |
| Row: | 4:42 | 5:04 | faster than 88% |
| Run 6: | 5:40 | 6:09 | faster than 72% |
| Farmers carry: | 1:43 | 1:50 | faster than 70% |
| Run 7: | 5:26 | 6:07 | faster than 80% |
| Sandbag lunges: | 3:15 | 3:45 | faster than 78% |
| Run 8: | 5:40 | 6:29 | faster than 82% |
| Wall balls: | 3:42 | 4:25 | faster than 92% |
| Roxzone: | 6:42 | 7:48 | faster than 78% |
| Runs (8 km) | 44:19 | 48:48 | faster than 76% |
| Stations (8) | 26:19 | ||
| Finish | 1:17:16 | 1:26:46 | 195th of 1,069 · faster than 81% |
541st of 754 Open Women (faster than 28%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:06 | faster than 30% |
| SkiErg: | 4:53 | 5:02 | faster than 69% |
| Run 2: | 5:33 | 5:21 | faster than 38% |
| Sled push: | 2:33 | 2:36 | faster than 55% |
| Run 3: | 5:54 | 5:36 | faster than 36% |
| Sled pull: | 4:59 | 5:36 | faster than 70% |
| Run 4: | 6:03 | 5:39 | faster than 32% |
| Burpee broad jump: | 10:51 | 7:07 | faster than 7% |
| Run 5: | 6:10 | 5:54 | faster than 37% |
| Row: | 5:22 | 5:23 | faster than 51% |
| Run 6: | 6:08 | 5:45 | faster than 33% |
| Farmers carry: | 2:27 | 2:16 | faster than 34% |
| Run 7: | 6:10 | 5:47 | faster than 36% |
| Sandbag lunges: | 5:40 | 5:06 | faster than 35% |
| Run 8: | 7:16 | 6:33 | faster than 28% |
| Wall balls: | 9:47 | 5:56 | faster than 5% |
| Roxzone: | 8:51 | 9:20 | faster than 61% |
| Runs (8 km) | 48:38 | 45:49 | faster than 34% |
| Stations (8) | 46:32 | ||
| Finish | 1:43:57 | 1:34:46 | 541st of 754 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carolina Nauta1 race
- Hidde Berg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Demi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Demi: faster than |
|---|---|
| Ski | 69% |
| Push | 55% |
| Pull | 70% |
| BBJ | 8% |
| Row | 52% |
| Carry | 35% |
| Lunges | 35% |
| Wall balls | 6% |
| Roxzone | 61% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demi beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demi's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:37 faster); weakest: Wall balls (3:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi: 48:43 running, 46:32 at the stations and 8:51 in the roxzone; the longest station was the burpee broad jumps (10:51).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Demi | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:06 |
| SkiErg | 4:53 | 5:02 |
| Run 2 | 5:33 | 5:21 |
| Sled push | 2:33 | 2:36 |
| Run 3 | 5:54 | 5:36 |
| Sled pull | 4:59 | 5:36 |
| Run 4 | 6:03 | 5:39 |
| Burpee broad jump | 10:51 | 7:07 |
| Run 5 | 6:10 | 5:54 |
| Row | 5:22 | 5:23 |
| Run 6 | 6:08 | 5:45 |
| Farmers carry | 2:27 | 2:16 |
| Run 7 | 6:10 | 5:47 |
| Sandbag lunges | 5:40 | 5:06 |
| Run 8 | 7:16 | 6:33 |
| Wall balls | 9:47 | 5:56 |
| Roxzone | 8:51 | 9:20 |
| Finish | 1:43:57 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:51 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
