NED Demi Hendriks
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Demi Hendriks at each race, oldest on the left; lower is faster.The best was 1:32:09 at Heerenveen (May 2026); Demi Hendriks was 15:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:47:54 |
| Heerenveen | May 2026 | Open Women | 1:32:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Demi Hendriks at each race, oldest on the left; lower is faster.The best was 1:21:20 at Rotterdam (Apr 2026); Demi Hendriks was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:25:47 |
| Rotterdam | Apr 2026 | Doubles Women | 1:21:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
535th of 1,245 Open Women (faster than 57%). Against the 38 who finished around 1:32:47: most time gained on sandbag lunges (2:03), most lost on burpee broad jump (1:24). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:16 | faster than 65% |
| SkiErg: | 4:51 | 5:05 | faster than 79% |
| Run 2: | 5:30 | 5:30 | faster than 50% |
| Sled push: | 2:52 | 2:44 | faster than 41% |
| Run 3: | 5:33 | 5:42 | faster than 57% |
| Sled pull: | 4:28 | 5:05 | faster than 75% |
| Run 4: | 5:38 | 5:45 | faster than 55% |
| Burpee broad jump: | 8:21 | 7:05 | faster than 26% |
| Run 5: | 5:23 | 5:54 | faster than 72% |
| Row: | 5:14 | 5:23 | faster than 65% |
| Run 6: | 5:26 | 5:44 | faster than 64% |
| Farmers carry: | 2:24 | 2:12 | faster than 33% |
| Run 7: | 5:26 | 5:46 | faster than 65% |
| Sandbag lunges: | 2:38 | 4:56 | faster than 97% |
| Run 8: | 6:08 | 6:23 | faster than 60% |
| Wall balls: | 7:04 | 6:41 | faster than 44% |
| Roxzone: | 10:25 | 9:10 | faster than 31% |
| Runs (8 km) | 43:58 | 46:02 | faster than 62% |
| Stations (8) | 37:52 | ||
| Finish | 1:32:09 | 1:34:46 | 535th of 1,245 · faster than 57% |
635th of 2,052 Doubles Women (faster than 69%). Against the 63 who finished around 1:21:05: most time gained on the roxzone (0:49), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:00 | faster than 70% |
| SkiErg: | 4:43 | 4:57 | faster than 78% |
| Run 2: | 5:13 | 5:38 | faster than 72% |
| Sled push: | 1:36 | 1:41 | faster than 66% |
| Run 3: | 5:31 | 5:57 | faster than 71% |
| Sled pull: | 3:18 | 3:46 | faster than 82% |
| Run 4: | 5:30 | 6:01 | faster than 75% |
| Burpee broad jump: | 5:22 | 4:24 | faster than 21% |
| Run 5: | 5:30 | 6:06 | faster than 78% |
| Row: | 5:14 | 5:12 | faster than 45% |
| Run 6: | 5:40 | 6:04 | faster than 69% |
| Farmers carry: | 1:44 | 1:51 | faster than 68% |
| Run 7: | 5:39 | 6:07 | faster than 71% |
| Sandbag lunges: | 4:02 | 3:40 | faster than 31% |
| Run 8: | 6:17 | 6:56 | faster than 73% |
| Wall balls: | 4:43 | 4:20 | faster than 31% |
| Roxzone: | 5:50 | 7:26 | faster than 89% |
| Runs (8 km) | 44:52 | 49:03 | faster than 74% |
| Stations (8) | 30:42 | ||
| Finish | 1:21:20 | 1:26:19 | 635th of 2,052 · faster than 69% |
594th of 754 Open Women (faster than 21%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:06 | faster than 23% |
| SkiErg: | 5:35 | 5:02 | faster than 10% |
| Run 2: | 5:38 | 5:21 | faster than 35% |
| Sled push: | 3:32 | 2:36 | faster than 8% |
| Run 3: | 6:07 | 5:36 | faster than 27% |
| Sled pull: | 6:26 | 5:36 | faster than 24% |
| Run 4: | 5:43 | 5:39 | faster than 47% |
| Burpee broad jump: | 9:02 | 7:07 | faster than 19% |
| Run 5: | 5:59 | 5:54 | faster than 45% |
| Row: | 5:34 | 5:23 | faster than 34% |
| Run 6: | 6:00 | 5:45 | faster than 38% |
| Farmers carry: | 2:55 | 2:16 | faster than 13% |
| Run 7: | 6:11 | 5:47 | faster than 36% |
| Sandbag lunges: | 10:01 | 5:06 | faster than 2% |
| Run 8: | 6:47 | 6:33 | faster than 41% |
| Wall balls: | 6:18 | 5:56 | faster than 41% |
| Roxzone: | 10:38 | 9:20 | faster than 29% |
| Runs (8 km) | 47:57 | 45:49 | faster than 38% |
| Stations (8) | 49:23 | ||
| Finish | 1:47:54 | 1:34:46 | 594th of 754 · faster than 21% |
392nd of 665 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:21 | 7:52 | faster than 31% |
| SkiErg: | 4:41 | 4:37 | faster than 40% |
| Run 2: | 6:19 | 5:28 | faster than 14% |
| Sled push: | 1:33 | 1:33 | faster than 51% |
| Run 3: | 5:45 | 5:36 | faster than 42% |
| Sled pull: | 3:35 | 3:37 | faster than 53% |
| Run 4: | 5:40 | 5:41 | faster than 50% |
| Burpee broad jump: | 4:42 | 3:57 | faster than 22% |
| Run 5: | — | ||
| Row: | 5:22 | 5:01 | faster than 15% |
| Run 6: | 5:46 | 5:44 | faster than 49% |
| Farmers carry: | 1:35 | 1:43 | faster than 69% |
| Run 7: | 5:48 | 5:46 | faster than 48% |
| Sandbag lunges: | 3:25 | 3:18 | faster than 43% |
| Run 8: | 6:40 | 5:48 | faster than 19% |
| Wall balls: | 3:41 | 3:50 | faster than 66% |
| Roxzone: | 7:03 | 6:54 | faster than 47% |
| Runs (8 km) | 44:19 | 42:11 | faster than 36% |
| Stations (8) | 28:34 | ||
| Finish | 1:25:47 | 1:23:14 | 392nd of 665 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Demi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:52 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 4:28 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:21 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:14 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:38 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 6:18 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:58 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 10:25 | Heerenveen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Demi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Babette Van DE Ven1 race
- Maaike Pals1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Demi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Demi: faster than |
|---|---|
| Ski | 79% |
| Push | 42% |
| Pull | 76% |
| BBJ | 27% |
| Row | 66% |
| Carry | 34% |
| Lunges | 98% |
| Wall balls | 44% |
| Roxzone | 32% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demi's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:18 faster); weakest: Burpee broad jump (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demi: 44:02 running, 37:52 at the stations and 10:25 in the roxzone; the longest station was the burpee broad jumps (8:21).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Demi | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:16 |
| SkiErg | 4:51 | 5:05 |
| Run 2 | 5:30 | 5:30 |
| Sled push | 2:52 | 2:44 |
| Run 3 | 5:33 | 5:42 |
| Sled pull | 4:28 | 5:05 |
| Run 4 | 5:38 | 5:45 |
| Burpee broad jump | 8:21 | 7:05 |
| Run 5 | 5:23 | 5:54 |
| Row | 5:14 | 5:23 |
| Run 6 | 5:26 | 5:44 |
| Farmers carry | 2:24 | 2:12 |
| Run 7 | 5:26 | 5:46 |
| Sandbag lunges | 2:38 | 4:56 |
| Run 8 | 6:08 | 6:23 |
| Wall balls | 7:04 | 6:41 |
| Roxzone | 10:25 | 9:10 |
| Finish | 1:32:09 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
