RSA Demetri Demetriou
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:00:17 (Cape Town 2024) · Doubles Mixed 2:05:51 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Demetri Demetriou, Katie Demetriouwhat the whole field did → | Doubles Mixed · team U29 | 2:05:51 | 349th of 372 | 1:05:59 | 41:14 7 of 8 | 11:55 | splitsSkiErg5:11Sled push4:16Sled pull—Burpee broad jump4:39Row5:49Farmers carry2:34Sandbag lunges9:22Wall balls9:23Run 17:39Run 27:48Run 38:01Run 48:02Run 58:11Run 68:07Run 78:16Run 89:59Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 25-29 | 2:00:17 | 237th of 247 | 58:39 | 50:39 | 11:02 | splitsSkiErg4:26Sled push3:39Sled pull6:31Burpee broad jump9:21Row5:47Farmers carry2:31Sandbag lunges10:57Wall balls7:27Run 16:05Run 27:02Run 37:47Run 47:21Run 57:28Run 67:03Run 76:51Run 89:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demetri against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:44 against the typical Open Men finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
