Athlete · Open Women · 40-44 ·

NED

Demelza Martis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:48 (Rotterdam 2025) · Doubles Mixed 1:41:27 (Utrecht 2025) · Doubles Women 1:29:28 (Heerenveen 2025).

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1:46:48 Open Women time · Rotterdam 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

851st of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:41:27 latest race · Utrecht 2025 first Doubles Mixed race Doubles Mixed with Rene Van Der Mark

Farmers carry strongest segment · Rotterdam 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:48Rotterdam 2025 · 1 race Doubles Mixed1:41:27Utrecht 2025 · 1 race · with Rene Van Der Mark Doubles Women1:29:28Heerenveen 2025 · 1 race · with Gina Damberg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Demelza Martis, Rene Van Der Markwhat the whole field did →	Doubles Mixed · team 40-44	1:41:27	959th of 1,083	59:26	35:51	6:17	splits SkiErg4:59Sled push2:57Sled pull3:39Burpee broad jump5:45Row5:15Farmers carry2:21Sandbag lunges4:52Wall balls6:03Run 16:35Run 26:55Run 37:45Run 47:41Run 58:21Run 67:55Run 77:49Run 86:29Full report for this race →
Heerenveen 2025 9 May 2025team: Gina Damberg, Demelza Martiswhat the whole field did →	Doubles Women · team 30-39	1:29:28	494th of 858	49:17	29:23	10:52	splits SkiErg4:52Sled push1:46Sled pull3:19Burpee broad jump4:34Row5:21Farmers carry1:47Sandbag lunges4:02Wall balls3:42Run 16:05Run 25:56Run 36:08Run 46:07Run 56:07Run 66:18Run 76:06Run 86:34Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 40-44	1:46:48	851st of 1,119	55:05	41:52	9:56	splits SkiErg5:15Sled push3:24Sled pull5:56Burpee broad jump7:30Row5:34Farmers carry2:17Sandbag lunges5:54Wall balls6:02Run 16:51Run 26:37Run 36:51Run 46:44Run 57:17Run 67:02Run 76:33Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demelzaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 10%

Sled pull faster than 42%

Burpee broad jump faster than 37%

Row faster than 27%

Farmers carry faster than 43%

Sandbag lunges faster than 29%

Wall balls faster than 42%

Roxzone faster than 14%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:50 slower

Sled pull 0:18 slower

Burpee broad jump 0:38 slower

Row 0:16 slower

Farmers carry 0:05 slower

Sandbag lunges 0:52 slower

Wall balls 0:18 slower

Roxzone 2:39 slower

Runs (8 km) 6:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demelza against the typical Open Women finisher

Demelza1:46:48

6:515:156:373:246:515:566:447:307:175:347:022:176:335:547:146:029:56

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown