GBR Demelza Hall
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:25:00 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Demelza Hall at each race, oldest on the left; lower is faster.The best was 1:25:00 at London ExCeL (Dec 2025); Demelza Hall was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:25:00 |
| Cardiff | Apr 2026 | Doubles Women | 1:26:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,271st of 2,444 Doubles Women (faster than 48%). Against the 77 who finished around 1:25:36: most time gained on farmers carry (0:09), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:21 | faster than 33% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 5:48 | 5:47 | faster than 48% |
| Sled push: | 1:51 | 1:52 | faster than 54% |
| Run 3: | 5:59 | 6:03 | faster than 53% |
| Sled pull: | 3:45 | 3:55 | faster than 60% |
| Run 4: | 6:11 | 6:05 | faster than 45% |
| Burpee broad jump: | 5:37 | 4:41 | faster than 23% |
| Run 5: | 6:17 | 6:11 | faster than 45% |
| Row: | 5:06 | 5:13 | faster than 64% |
| Run 6: | 6:31 | 6:27 | faster than 46% |
| Farmers carry: | 2:14 | 2:22 | faster than 65% |
| Run 7: | 5:47 | 5:47 | faster than 49% |
| Sandbag lunges: | 4:18 | 3:37 | faster than 21% |
| Run 8: | 7:08 | 6:59 | faster than 45% |
| Wall balls: | 4:14 | 4:20 | faster than 56% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 50:23 | 49:56 | faster than 46% |
| Stations (8) | 32:06 | ||
| Finish | 1:26:10 | 1:25:36 | 1271st of 2,444 · faster than 48% |
1,853rd of 3,491 Doubles Women (faster than 46%). Against the 106 who finished around 1:25:35: most time gained on the roxzone (0:48), most lost on burpee broad jump (1:54). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:02 | faster than 58% |
| SkiErg: | 4:54 | 5:07 | faster than 75% |
| Run 2: | 4:41 | 4:37 | faster than 46% |
| Sled push: | 2:12 | 1:51 | faster than 14% |
| Run 3: | 4:45 | 4:45 | faster than 50% |
| Sled pull: | 3:46 | 4:13 | faster than 75% |
| Run 4: | 4:57 | 4:51 | faster than 44% |
| Burpee broad jump: | 6:31 | 4:23 | faster than 7% |
| Run 5: | 4:55 | 4:54 | faster than 49% |
| Row: | 5:04 | 5:19 | faster than 75% |
| Run 6: | 4:55 | 4:53 | faster than 47% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 4:57 | 4:54 | faster than 46% |
| Sandbag lunges: | 3:56 | 3:41 | faster than 38% |
| Run 8: | 6:52 | 6:42 | faster than 44% |
| Wall balls: | 4:28 | 4:27 | faster than 49% |
| Roxzone: | 12:49 | 13:21 | faster than 59% |
| Runs (8 km) | 39:52 | 39:40 | faster than 48% |
| Stations (8) | 32:25 | ||
| Finish | 1:25:00 | 1:24:12 | 1853rd of 3,491 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Demelza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | London ExCeL 2025 · best of 2 | 4:49 |
| Sled push | 1:51 | Cardiff 2026 · best of 2 | 1:52 |
| Sled pull | 3:45 | Cardiff 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:37 | Cardiff 2026 · best of 2 | 4:18 |
| Row | 5:04 | London ExCeL 2025 · best of 2 | 5:13 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:56 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:14 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:52 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 12:49 | London ExCeL 2025 | 7:46 |
How to read
Each station's best across Demelza's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Lea1 race
- Imogen Davenport1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Demelza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Demelza: faster than |
|---|---|
| Ski | 76% |
| Push | 15% |
| Pull | 76% |
| BBJ | 7% |
| Row | 76% |
| Carry | 85% |
| Lunges | 39% |
| Wall balls | 50% |
| Roxzone | 60% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demelza beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demelza's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:32 faster); weakest: Burpee broad jump (2:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demelza against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demelza: 39:56 running, 32:26 at the stations and 12:49 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Demelza | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:54 | 4:02 |
| SkiErg | 4:54 | 5:07 |
| Run 2 | 4:41 | 4:37 |
| Sled push | 2:12 | 1:51 |
| Run 3 | 4:45 | 4:45 |
| Sled pull | 3:46 | 4:13 |
| Run 4 | 4:57 | 4:51 |
| Burpee broad jump | 6:31 | 4:23 |
| Run 5 | 4:55 | 4:54 |
| Row | 5:04 | 5:19 |
| Run 6 | 4:55 | 4:53 |
| Farmers carry | 1:34 | 1:49 |
| Run 7 | 4:57 | 4:54 |
| Sandbag lunges | 3:56 | 3:41 |
| Run 8 | 6:52 | 6:42 |
| Wall balls | 4:28 | 4:27 |
| Roxzone | 12:49 | 13:21 |
| Finish | 1:25:00 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:08 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
