Athlete · Doubles Mixed · team 40-44 ·

RSA

Delroy Arnolds

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:58 at Cape Town 2026.

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Doubles Mixed time1:32:58Cape Town 2026

Doubles Mixed place588thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 82% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Delroy Arnolds, Shakeera Arnoldswhole field →	Doubles Mixed · team 40-44	1:32:58	588th of 98864th of 110 aged 40-44	57:40	28:47	6:37	View results	See splits Hide splits SkiErg4:16fastest 41%Sled push1:39fastest 19%Sled pull3:36fastest 30%Burpee broad jump3:52faster than 49%Row4:32fastest 24%Farmers carry1:48fastest 43%Sandbag lunges4:00fastest 39%Wall balls5:04fastest 48%Runs (8 km)57:40faster than 28%Roxzone6:37faster than 46%Run 15:38faster than 16%Run 27:24faster than 18%Run 37:34faster than 22%Run 47:57faster than 18%Run 57:33faster than 28%Run 67:29faster than 29%Run 77:04faster than 39%Run 87:04faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shakeera Arnolds1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delroyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 82%

Sled pull faster than 70%

Burpee broad jump faster than 49%

Row faster than 77%

Farmers carry faster than 57%

Sandbag lunges faster than 61%

Wall balls faster than 52%

Roxzone faster than 46%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:18 faster

Sled pull 0:24 faster

Burpee broad jump 0:02 slower

Row 0:21 faster

Farmers carry 0:02 faster

Sandbag lunges 0:19 faster

Wall balls 0:04 faster

Roxzone 0:13 slower

Runs (8 km) 6:45 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delroy against the typical Doubles Mixed finisher

Delroy1:32:58

5:384:167:241:397:343:367:573:527:334:327:291:487:044:007:045:046:37

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:32:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up