Athlete · Open Women · 45-49 ·

IND

Delnaz Medora

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:03:30 (Mumbai 2026) · Doubles Mixed 1:44:58 (Bengaluru 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:03:30 Open Women time · Mumbai 2026 also raced Doubles Mixed: each has its own best below

top 40% Open Women place · Mumbai 2026 431st of 1,082 Open Women finishers there

2:03:30 latest race · Mumbai 2026 first Open Women race Open Women

Sled push strongest segment · Mumbai 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:30Mumbai 2026 · 1 race Doubles Mixed1:44:58Bengaluru 2026 · 1 race · with Kayan Medora

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026what the whole field did →	Open Women · 45-49	2:03:30	top 40% 431/1,082	1:00:51	51:15	11:29	splits SkiErg5:23Sled push3:07Sled pull6:11Burpee broad jump10:14Row6:13Farmers carry2:38Sandbag lunges7:26Wall balls10:03Run 16:33Run 27:22Run 37:54Run 48:03Run 58:46Run 67:55Run 78:09Run 86:12Full report for this race →
Bengaluru 2026 12 Apr 2026team: Delnaz Medora, Kayan Medorawhat the whole field did →	Doubles Mixed · team 30-34	1:44:58	top 41% 219/545	59:15	34:51	10:56	splits SkiErg4:42Sled push3:03Sled pull5:28Burpee broad jump4:39Row5:09Farmers carry2:17Sandbag lunges5:10Wall balls4:23Run 17:10Run 27:10Run 37:15Run 47:20Run 57:24Run 67:33Run 77:34Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delnazedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 94%

Sled pull faster than 90%

Burpee broad jump faster than 40%

Row faster than 73%

Farmers carry faster than 70%

Sandbag lunges faster than 49%

Wall balls faster than 60%

Roxzone faster than 41%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 faster

Sled push 1:17 faster

Sled pull 2:15 faster

Burpee broad jump 0:44 slower

Row 0:21 faster

Farmers carry 0:21 faster

Sandbag lunges 0:04 slower

Wall balls 0:55 faster

Roxzone 0:40 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delnaz against the typical Open Women finisher

Delnaz2:03:30

6:335:237:223:077:546:118:0310:148:466:137:552:388:097:266:1210:0311:29

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:44 against the typical Open Women finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:03:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown