GER Delia Netz
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
883rd of 1,397 Doubles Mixed (faster than 36%). Against the 45 who finished around 1:23:37: most time gained on the eight runs (3:06), most lost on wall balls (0:53). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:32 | faster than 47% |
| SkiErg: | 4:20 | 4:10 | faster than 28% |
| Run 2: | 5:04 | 5:12 | faster than 56% |
| Sled push: | 2:05 | 1:57 | faster than 35% |
| Run 3: | 5:16 | 5:23 | faster than 57% |
| Sled pull: | 4:07 | 3:27 | faster than 17% |
| Run 4: | 5:16 | 5:30 | faster than 61% |
| Burpee broad jump: | 4:24 | 3:29 | faster than 17% |
| Run 5: | 5:17 | 5:35 | faster than 65% |
| Row: | 4:41 | 4:38 | faster than 47% |
| Run 6: | 5:21 | 5:31 | faster than 59% |
| Farmers carry: | 1:52 | 1:44 | faster than 31% |
| Run 7: | 5:41 | 5:34 | faster than 45% |
| Sandbag lunges: | 4:27 | 3:47 | faster than 24% |
| Run 8: | 6:48 | 6:31 | faster than 39% |
| Wall balls: | 5:40 | 4:28 | faster than 13% |
| Roxzone †: | 7:05 | ||
| Runs (8 km) | 44:18 | 44:48 | faster than 53% |
| Stations (8) | 31:36 | ||
| Finish | 1:22:59 | 1:19:28 | 883rd of 1,397 · faster than 36% |
302nd of 606 Open Women (faster than 50%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:18 | faster than 45% |
| SkiErg: | 5:19 | 5:02 | faster than 25% |
| Run 2: | 5:19 | 5:18 | faster than 49% |
| Sled push: | 3:07 | 2:12 | faster than 5% |
| Run 3: | 5:30 | 5:32 | faster than 52% |
| Sled pull: | 4:40 | 5:12 | faster than 69% |
| Run 4: | 5:33 | 5:38 | faster than 54% |
| Burpee broad jump: | 6:16 | 6:39 | faster than 59% |
| Run 5: | 5:43 | 5:42 | faster than 48% |
| Row: | 5:40 | 5:17 | faster than 21% |
| Run 6: | 5:33 | 5:35 | faster than 52% |
| Farmers carry: | 2:27 | 2:08 | faster than 22% |
| Run 7: | 5:26 | 5:33 | faster than 57% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 73% |
| Run 8: | 6:17 | 6:08 | faster than 44% |
| Wall balls: | 7:06 | 6:33 | faster than 37% |
| Roxzone: | 7:58 | 8:08 | faster than 55% |
| Runs (8 km) | 44:39 | 44:51 | faster than 51% |
| Stations (8) | 38:55 | ||
| Finish | 1:31:28 | 1:31:51 | 302nd of 606 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jasper Netz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Delia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Delia: faster than |
|---|---|
| Ski | 25% |
| Push | 6% |
| Pull | 69% |
| BBJ | 59% |
| Row | 22% |
| Carry | 23% |
| Lunges | 73% |
| Wall balls | 38% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Delia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Delia's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Sled push (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Delia: 44:43 running, 38:56 at the stations and 7:58 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Delia | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:18 |
| SkiErg | 5:19 | 5:02 |
| Run 2 | 5:19 | 5:18 |
| Sled push | 3:07 | 2:12 |
| Run 3 | 5:30 | 5:32 |
| Sled pull | 4:40 | 5:12 |
| Run 4 | 5:33 | 5:38 |
| Burpee broad jump | 6:16 | 6:39 |
| Run 5 | 5:43 | 5:42 |
| Row | 5:40 | 5:17 |
| Run 6 | 5:33 | 5:35 |
| Farmers carry | 2:27 | 2:08 |
| Run 7 | 5:26 | 5:33 |
| Sandbag lunges | 4:20 | 5:06 |
| Run 8 | 6:17 | 6:08 |
| Wall balls | 7:06 | 6:33 |
| Roxzone | 7:58 | 8:08 |
| Finish | 1:31:28 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:55 against the typical Open Women finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
