Athlete · Open Women · 16-24 ·

GER

Delia Netz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:28 (Hamburg 2024) · Doubles Mixed 1:22:59 (Cologne 2025).

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1:31:28 Open Women time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · Hamburg 2024 302nd of 606 Open Women finishers there

1:22:59 latest race · Cologne 2025 first Doubles Mixed race Doubles Mixed with Jasper Netz

Sandbag lunges strongest segment · Hamburg 2024 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:28Hamburg 2024 · 1 race Doubles Mixed1:22:59Cologne 2025 · 1 race · with Jasper Netz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: Delia Netz, Jasper Netzwhat the whole field did →	Doubles Mixed · team U29	1:22:59	883rd of 1,397	44:18	31:36	7:05	splits SkiErg4:20Sled push2:05Sled pull4:07Burpee broad jump4:24Row4:41Farmers carry1:52Sandbag lunges4:27Wall balls5:40Run 15:35Run 25:04Run 35:16Run 45:16Run 55:17Run 65:21Run 75:41Run 86:48Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 16-24	1:31:28	top 50% 302/606	44:39	38:55	7:58	splits SkiErg5:19Sled push3:07Sled pull4:40Burpee broad jump6:16Row5:40Farmers carry2:27Sandbag lunges4:20Wall balls7:06Run 15:22Run 25:19Run 35:30Run 45:33Run 55:43Run 65:33Run 75:26Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 6%

Sled pull faster than 69%

Burpee broad jump faster than 59%

Row faster than 22%

Farmers carry faster than 23%

Sandbag lunges faster than 73%

Wall balls faster than 38%

Roxzone faster than 56%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:55 slower

Sled pull 0:32 faster

Burpee broad jump 0:23 faster

Row 0:23 slower

Farmers carry 0:19 slower

Sandbag lunges 0:46 faster

Wall balls 0:33 slower

Roxzone 0:10 faster

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delia against the typical Open Women finisher

Delia1:31:28

5:225:195:193:075:304:405:336:165:435:405:332:275:264:206:177:067:58

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:55 against the typical Open Women finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown