ESP Delia Hernandez
5 HYROX races over 3 seasons, all in a team with 2 partners.
Best Doubles Women time1:22:17Valencia 2025
Best Doubles Women place184thof 595 · Tenerife 2026
Latest race1:24:14Tenerife 2026 · Doubles Women with Sofia Martinez1:57 slower than Delia's best Doubles Women time (1:22:17)
Strongest part of the raceSandbag lungesfaster than 87% of Doubles Women at Valencia 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster 1:24:001:26:001:28:001:30:001:32:00 best 1:22:17 best 1:22:17 · Valencia
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Delia Hernandez, Sofia Martinezwhole field → | Doubles Women · team 35-39 | 1:24:14 | 184th of 59533rd of 106 aged 35-39 | 47:38 | 28:43 | 7:57 | View results | See splits Hide splitsSkiErg4:50faster than 42%Sled push2:26faster than 24%Sled pull4:39faster than 48%Burpee broad jump3:14fastest 8%Row5:17fastest 45%Farmers carry1:51fastest 32%Sandbag lunges2:39fastest 1%Wall balls3:47fastest 12%Runs (8 km)47:38fastest 37%Roxzone7:57fastest 42%Run 16:03fastest 45%Run 25:51faster than 47%Run 35:49fastest 35%Run 46:16faster than 47%Run 55:49fastest 31%Run 65:45fastest 28%Run 75:46fastest 28%Run 86:22fastest 35%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Delia Hernandez, Oscar M. Cervellwhole field → | Doubles Mixed · team 50-54 | 1:28:12 | 742nd of 86712th of 20 aged 50-54 | 48:00 | 32:35 | 7:42 | View results | See splits Hide splitsSkiErg4:34faster than 17%Sled push2:49faster than 10%Sled pull4:19faster than 28%Burpee broad jump3:57faster than 16%Row4:56faster than 22%Farmers carry1:49faster than 24%Sandbag lunges4:10faster than 25%Wall balls6:01faster than 6%Runs (8 km)48:00faster than 19%Roxzone7:42faster than 12%Run 16:09faster than 14%Run 25:48faster than 15%Run 35:51faster than 23%Run 46:04faster than 15%Run 56:03faster than 20%Run 65:55faster than 24%Run 76:06faster than 18%Run 86:06faster than 23%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Delia Hernandez, Sofia Martinezwhole field → | Doubles Women · team 35-39 | 1:22:17 | 252nd of 77038th of 121 aged 35-39 | 47:14 | 28:28 | 6:39 | View results | See splits Hide splitsSkiErg4:52faster than 49%Sled push2:05faster than 38%Sled pull4:19fastest 44%Burpee broad jump3:27fastest 26%Row4:48fastest 16%Farmers carry1:55fastest 48%Sandbag lunges3:06fastest 14%Wall balls3:56fastest 28%Runs (8 km)47:14fastest 38%Roxzone6:39fastest 45%Run 16:11fastest 50%Run 25:42fastest 48%Run 35:46fastest 36%Run 45:50fastest 39%Run 55:51fastest 33%Run 65:43fastest 32%Run 75:47fastest 35%Run 86:27fastest 48%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Delia Hernandez, Sofia Martinezwhole field → | Doubles Women · team 30-39 | 1:24:11 | 417th of 778157th of 278 aged 30-39 | 48:45 | 27:21 | 8:09 | View results | See splits Hide splitsSkiErg4:43faster than 39%Sled push2:04faster than 21%Sled pull4:41faster than 17%Burpee broad jump2:25fastest 1%Row5:02fastest 31%Farmers carry1:50faster than 48%Sandbag lunges2:39fastest 7%Wall balls3:57fastest 36%Runs (8 km)48:45faster than 39%Roxzone8:09faster than 26%Run 15:24faster than 38%Run 25:57faster than 35%Run 36:08faster than 39%Run 46:23faster than 33%Run 56:12faster than 44%Run 66:13faster than 40%Run 76:18faster than 37%Run 86:14faster than 44%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Delia Hernandez, Sofia Martinezwhole field → | Doubles Women · team 30-39 | 1:32:05 | 326th of 496147th of 211 aged 30-39 | 50:14 | 29:54 | 12:02 | View results | See splits Hide splitsSkiErg5:12faster than 10%Sled push1:53faster than 46%Sled pull4:18fastest 49%Burpee broad jump3:10fastest 12%Row5:32faster than 23%Farmers carry2:04faster than 25%Sandbag lunges3:27fastest 27%Wall balls4:18faster than 46%Runs (8 km)50:14faster than 34%Roxzone12:02faster than 11%Run 17:07faster than 26%Run 25:55faster than 27%Run 36:05faster than 31%Run 46:09faster than 32%Run 56:05faster than 41%Run 66:02faster than 41%Run 76:10faster than 33%Run 86:42faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Delia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Málaga 2025 · best of 4 | 4:48 |
| Sled push | 1:53 | Madrid 2024 · best of 4 | 1:51 |
| Sled pull | 4:18 | Madrid 2024 · best of 4 | 4:12 |
| Burpee broad jump | 2:25 | Málaga 2025 · best of 4 | 4:17 |
| Row | 4:48 | Valencia 2025 · best of 4 | 5:12 |
| Farmers carry | 1:50 | Málaga 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:39 | Tenerife 2026 · best of 4 | 3:47 |
| Wall balls | 3:47 | Tenerife 2026 · best of 4 | 4:22 |
| Runs (8 km) | 47:14 | Valencia 2025 · best of 4 | 49:12 |
| Roxzone | 6:39 | Valencia 2025 · best of 4 | 7:49 |
How to read
Each station's best across Delia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Sofia Martinez4 races
- Oscar M. Cervell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Valencia 2025, against 770 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 49%
Sled push faster than 39%
Sled pull faster than 56%
Burpee broad jump faster than 74%
Row faster than 85%
Farmers carry faster than 53%
Sandbag lunges faster than 87%
Wall balls faster than 72%
Roxzone faster than 56%
Runs (8 km) faster than 63%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:01 slower
Sled push 0:05 slower
Sled pull 0:04 faster
Burpee broad jump 0:38 faster
Row 0:19 faster
Farmers carry 0:01 faster
Sandbag lunges 0:42 faster
Wall balls 0:17 faster
Roxzone 0:13 faster
Runs (8 km) 1:51 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delia against the typical Doubles Women finisher
Delia1:22:17
Typical Doubles Women1:26:03
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
