Athlete · Pro Men · 40-44 ·

CAN

Delbert Depaepe

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:22 (Toronto 2024) · Pro Doubles Men 1:10:49 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:22 best Pro Men time · Toronto 2024 also raced Pro Doubles Men: each has its own best below

119th of 224 best Pro Men place · Toronto 2024 among Pro Men finishers there

1:36:51 latest race · Ottawa 2026 13:29 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Toronto 2024 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:22Toronto 2024 · 2 races Pro Doubles Men1:10:49Toronto 2025 · 1 race · with Brad Kuchma

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:22

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Men · 40-44	1:36:51	212th of 283	41:55	48:22	6:38	splits SkiErg4:18Sled push7:31Sled pull6:12Burpee broad jump6:44Row4:49Farmers carry4:01Sandbag lunges6:50Wall balls7:57Run 14:17Run 24:49Run 35:17Run 45:11Run 55:19Run 65:19Run 75:31Run 86:15Full report for this race →
Toronto 2025 4 Oct 2025team: Delbert Depaepe, Brad Kuchmawhat the whole field did →	Pro Doubles Men	1:10:49	top 38% 71/188	40:04	25:02	5:48	splits SkiErg4:00Sled push1:55Sled pull4:14Burpee broad jump2:35Row4:09Farmers carry1:27Sandbag lunges2:57Wall balls3:45Run 14:17Run 24:58Run 35:07Run 45:21Run 55:22Run 65:07Run 75:26Run 84:29Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Men · 40-44	1:23:22	119th of 224	36:13	39:34	7:39	splits SkiErg4:01Sled push5:04Sled pull5:38Burpee broad jump5:12Row4:36Farmers carry2:26Sandbag lunges5:49Wall balls6:48Run 14:23Run 24:13Run 34:26Run 44:19Run 54:30Run 64:30Run 74:33Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Toronto 2024, against 224 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delbertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 11%

Sled pull faster than 64%

Burpee broad jump faster than 30%

Row faster than 63%

Farmers carry faster than 30%

Sandbag lunges faster than 26%

Wall balls faster than 45%

Roxzone faster than 42%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 1:26 slower

Sled pull 0:36 faster

Burpee broad jump 0:46 slower

Row 0:07 faster

Farmers carry 0:18 slower

Sandbag lunges 0:53 slower

Wall balls 0:34 slower

Roxzone 0:27 slower

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delbert against the typical Pro Men finisher

Delbert1:23:22

4:234:014:135:044:265:384:195:124:304:364:302:264:335:495:236:487:39

Typical Pro Men1:21:26

4:374:134:123:384:356:144:384:264:434:434:382:084:424:565:376:147:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:26 against the typical Pro Men finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown