GER Delano Köhler
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Delano Köhler at each race, oldest on the left; lower is faster.The best was 1:52:51 at Gdańsk (Oct 2026); Delano Köhler was 2:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2026 | Open Men | 1:52:51 |
| Hamburg | Oct 2026 | Open Men | 1:55:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,202nd of 1,349 Open Men (faster than 10%). Against the 41 who finished around 1:53:55: most time gained on wall balls (1:58), most lost on the eight runs (7:53). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:00 | faster than 29% |
| SkiErg: | 4:52 | 4:34 | faster than 22% |
| Run 2: | 6:13 | 4:55 | faster than 11% |
| Sled push: | 3:46 | 3:23 | faster than 32% |
| Run 3: | 8:02 | 5:19 | faster than 3% |
| Sled pull: | 6:11 | 4:33 | faster than 11% |
| Run 4: | 7:25 | 5:17 | faster than 4% |
| Burpee broad jump: | 6:33 | 5:38 | faster than 32% |
| Run 5: | 7:43 | 5:27 | faster than 4% |
| Row: | 4:57 | 4:50 | faster than 41% |
| Run 6: | 8:05 | 5:17 | faster than 2% |
| Farmers carry: | 2:31 | 2:04 | faster than 22% |
| Run 7: | 7:31 | 5:17 | faster than 4% |
| Sandbag lunges: | 5:51 | 5:11 | faster than 35% |
| Run 8: | 8:34 | 6:14 | faster than 11% |
| Wall balls: | 9:49 | 7:12 | faster than 19% |
| Roxzone: | 10:35 | 7:23 | faster than 11% |
| Runs (8 km) | 57:50 | 42:05 | faster than 5% |
| Stations (8) | 44:30 | ||
| Finish | 1:52:51 | 1:28:04 | 1202nd of 1,349 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Adrian Härdle1 race
- Jannes Hagenloch1 race
- Nina Eitner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Delano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 41% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Delano: faster than |
|---|---|
| Ski | 22% |
| Push | 33% |
| Pull | 11% |
| BBJ | 32% |
| Row | 41% |
| Carry | 22% |
| Lunges | 35% |
| Wall balls | 20% |
| Roxzone | 11% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Delano beat on each part of the race, at this race.Best: Row (faster than 41%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Delano's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 slower); weakest: Runs (8 km) (15:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delano against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Delano: 57:55 running, 44:31 at the stations and 10:35 in the roxzone; the longest station was the wall balls (9:49).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Delano | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:00 |
| SkiErg | 4:52 | 4:34 |
| Run 2 | 6:13 | 4:55 |
| Sled push | 3:46 | 3:23 |
| Run 3 | 8:02 | 5:19 |
| Sled pull | 6:11 | 4:33 |
| Run 4 | 7:25 | 5:17 |
| Burpee broad jump | 6:33 | 5:38 |
| Run 5 | 7:43 | 5:27 |
| Row | 4:57 | 4:50 |
| Run 6 | 8:05 | 5:17 |
| Farmers carry | 2:31 | 2:04 |
| Run 7 | 7:31 | 5:17 |
| Sandbag lunges | 5:51 | 5:11 |
| Run 8 | 8:34 | 6:14 |
| Wall balls | 9:49 | 7:12 |
| Roxzone | 10:35 | 7:23 |
| Finish | 1:52:51 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Open Men finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
