Athlete · Open Men · 35-39 ·

RSA

Delano de Beer

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:53 (Johannesburg 2026) · Doubles Men 1:10:29 (Cape Town Aug 2026) · Doubles Mixed 1:54:30 (Cape Town Apr 2026).

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1:33:53 best Open Men time · Johannesburg 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 36% best Open Men place · Johannesburg 2026 266th of 745 Open Men finishers there

1:10:29 latest race · Cape Town Aug 2026 best Doubles Men time so far Doubles Men with Willem Ludike

Runs (8 km) strongest segment · Johannesburg 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:53Johannesburg 2026 · 2 races Doubles Men1:10:29Cape Town Aug 2026 · 2 races · with Willem Ludike Doubles Mixed1:54:30Cape Town Apr 2026 · 1 race · with Vidette de Beer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Willem Ludike, Delano De Beerwhat the whole field did →	Doubles Men · team 30-34	1:10:29	top 27% 146/553	40:42	24:07	5:45	splits SkiErg3:49Sled push1:38Sled pull2:28Burpee broad jump2:59Row4:23Farmers carry1:44Sandbag lunges3:16Wall balls3:50Run 13:13Run 24:56Run 35:03Run 45:19Run 55:35Run 65:32Run 76:03Run 85:04Full report for this race →
Johannesburg 2026 30 May 2026team: Willem Ludike, Delano De Beerwhat the whole field did →	Doubles Men · team 30-34	1:17:08	top 27% 159/603	43:22	24:59	8:51	splits SkiErg3:59Sled push1:41Sled pull2:51Burpee broad jump3:06Row4:28Farmers carry1:35Sandbag lunges3:13Wall balls4:06Run 17:02Run 24:32Run 35:00Run 45:05Run 55:06Run 64:35Run 74:59Run 87:06Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:33:53	top 36% 266/745	41:40	43:13	9:04	splits SkiErg4:34Sled push3:33Sled pull5:25Burpee broad jump7:03Row5:26Farmers carry2:49Sandbag lunges4:59Wall balls9:24Run 16:10Run 24:26Run 34:41Run 44:54Run 54:39Run 64:44Run 74:54Run 87:16Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:48:06	486th of 717	49:15	52:40	6:15	splits SkiErg4:35Sled push4:01Sled pull7:22Burpee broad jump7:30Row5:13Farmers carry2:47Sandbag lunges9:38Wall balls11:34Run 13:38Run 25:49Run 36:58Run 46:20Run 56:32Run 66:04Run 76:26Run 87:32Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Vidette de Beer, Delano de Beerwhat the whole field did →	Doubles Mixed · team 35-39	1:54:30	618th of 703	1:07:35	39:32	7:27	splits SkiErg4:43Sled push3:16Sled pull4:23Burpee broad jump5:11Row5:28Farmers carry1:51Sandbag lunges4:59Wall balls9:41Run 15:13Run 27:44Run 38:24Run 49:06Run 59:17Run 69:19Run 79:06Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delanoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 37%

Sled pull faster than 60%

Burpee broad jump faster than 49%

Row faster than 46%

Farmers carry faster than 26%

Sandbag lunges faster than 74%

Wall balls faster than 42%

Roxzone faster than 49%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:15 slower

Sled pull 0:19 faster

Burpee broad jump 0:02 slower

Row 0:04 slower

Farmers carry 0:25 slower

Sandbag lunges 0:56 faster

Wall balls 0:38 slower

Roxzone 0:03 slower

Runs (8 km) 5:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delano against the typical Open Men finisher

Delano1:33:53

6:104:344:263:334:415:254:547:034:395:264:442:494:544:597:169:249:04

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:38 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown