GBR Delanie Elder
2 HYROX races over 2 seasons. Best Open Women time: 2:02:52 at Birmingham 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Delanie Elder at each race, oldest on the left; lower is faster.The best was 2:02:52 at Birmingham (Oct 2025); Delanie Elder was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 2:11:35 |
| Birmingham | Oct 2025 | Open Women | 2:02:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,784th of 1,957 Open Women (faster than 8%). Against the 59 who finished around 2:00:43: most time gained on the roxzone (0:54), most lost on wall balls (1:17). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:04 | faster than 16% |
| SkiErg: | 5:45 | 5:13 | faster than 10% |
| Run 2: | 6:19 | 5:15 | faster than 13% |
| Sled push: | 4:39 | 3:00 | faster than 4% |
| Run 3: | 6:43 | 5:32 | faster than 13% |
| Sled pull: | 7:23 | 5:58 | faster than 17% |
| Run 4: | 7:07 | 5:35 | faster than 8% |
| Burpee broad jump: | 9:58 | 6:47 | faster than 11% |
| Run 5: | 7:35 | 5:45 | faster than 7% |
| Row: | 6:45 | 5:27 | faster than 2% |
| Run 6: | 7:20 | 5:35 | faster than 7% |
| Farmers carry: | 3:29 | 2:17 | faster than 4% |
| Run 7: | 7:16 | 5:36 | faster than 8% |
| Sandbag lunges: | 6:34 | 5:04 | faster than 16% |
| Run 8: | 8:06 | 5:48 | faster than 8% |
| Wall balls: | 11:45 | 6:43 | faster than 6% |
| Roxzone: | 9:11 | 7:18 | faster than 20% |
| Runs (8 km) | 57:29 | 45:20 | faster than 9% |
| Stations (8) | 56:18 | ||
| Finish | 2:02:52 | 1:33:26 | 1784th of 1,957 · faster than 8% |
1,322nd of 1,368 Open Women (faster than 3%). Against the 41 who finished around 2:06:27: most time gained on the roxzone (1:23), most lost on the eight runs (6:19). Runs 5 to 8 took 8:14 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:17 | faster than 11% |
| SkiErg: | 5:27 | 5:04 | faster than 17% |
| Run 2: | 6:52 | 5:08 | faster than 4% |
| Sled push: | 3:45 | 2:44 | faster than 8% |
| Run 3: | 7:29 | 5:22 | faster than 4% |
| Sled pull: | 6:48 | 5:16 | faster than 14% |
| Run 4: | 7:54 | 5:24 | faster than 2% |
| Burpee broad jump: | 11:09 | 6:30 | faster than 5% |
| Run 5: | 8:14 | 5:34 | faster than 3% |
| Row: | 6:21 | 5:22 | faster than 4% |
| Run 6: | 8:07 | 5:28 | faster than 2% |
| Farmers carry: | 3:27 | 2:21 | faster than 7% |
| Run 7: | 8:16 | 5:30 | faster than 2% |
| Sandbag lunges: | 7:00 | 5:06 | faster than 17% |
| Run 8: | 12:13 | 7:15 | faster than 2% |
| Wall balls: | 14:32 | 6:49 | faster than 1% |
| Roxzone: | 7:46 | 6:03 | faster than 19% |
| Runs (8 km) | 1:05:23 | 45:13 | faster than 2% |
| Stations (8) | 58:29 | ||
| Finish | 2:11:35 | 1:31:16 | 1322nd of 1,368 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Delanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | London 2025 · best of 2 | 5:16 |
| Sled push | 3:45 | London 2025 · best of 2 | 2:55 |
| Sled pull | 6:48 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:58 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 6:21 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 3:27 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:34 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 11:45 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:29 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 7:46 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Delanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Delanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 20% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Delanie: faster than |
|---|---|
| Ski | 11% |
| Push | 4% |
| Pull | 18% |
| BBJ | 12% |
| Row | 3% |
| Carry | 5% |
| Lunges | 17% |
| Wall balls | 7% |
| Roxzone | 20% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Delanie beat on each part of the race, at this race.Best: Roxzone (faster than 20%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Delanie's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:32 slower); weakest: Runs (8 km) (12:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Delanie: 57:32 running, 56:18 at the stations and 9:11 in the roxzone; the longest station was the wall balls (11:45).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Delanie | Typical Open Women |
|---|---|---|
| Run 1 | 7:06 | 6:04 |
| SkiErg | 5:45 | 5:13 |
| Run 2 | 6:19 | 5:15 |
| Sled push | 4:39 | 3:00 |
| Run 3 | 6:43 | 5:32 |
| Sled pull | 7:23 | 5:58 |
| Run 4 | 7:07 | 5:35 |
| Burpee broad jump | 9:58 | 6:47 |
| Run 5 | 7:35 | 5:45 |
| Row | 6:45 | 5:27 |
| Run 6 | 7:20 | 5:35 |
| Farmers carry | 3:29 | 2:17 |
| Run 7 | 7:16 | 5:36 |
| Sandbag lunges | 6:34 | 5:04 |
| Run 8 | 8:06 | 5:48 |
| Wall balls | 11:45 | 6:43 |
| Roxzone | 9:11 | 7:18 |
| Finish | 2:02:52 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:02 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
