Athlete · Open Women · 30-34 ·

GBR

Delanie Elder

2 HYROX results over 2 seasons. Best Open Women time 2:02:52 at Birmingham 2025.

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2:02:52 best Open Women time · Birmingham 2025 2 Open Women races

1783rd of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

2:02:52 latest race · Birmingham 2025 best Open Women time so far Open Women

Roxzone strongest segment · Birmingham 2025 faster than 20% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:06:002:08:002:10:00 best 2:02:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	2:02:52	1783rd of 1,957	57:29	56:18	9:11	splits SkiErg5:45Sled push4:39Sled pull7:23Burpee broad jump9:58Row6:45Farmers carry3:29Sandbag lunges6:34Wall balls11:45Run 17:06Run 26:19Run 36:43Run 47:07Run 57:35Run 67:20Run 77:16Run 88:06Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	2:11:35	1322nd of 1,368	1:05:23	58:29	7:46	splits SkiErg5:27Sled push3:45Sled pull6:48Burpee broad jump11:09Row6:21Farmers carry3:27Sandbag lunges7:00Wall balls14:32Run 16:21Run 26:52Run 37:29Run 47:54Run 58:14Run 68:07Run 78:16Run 812:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 4%

Sled pull faster than 18%

Burpee broad jump faster than 12%

Row faster than 3%

Farmers carry faster than 5%

Sandbag lunges faster than 17%

Wall balls faster than 7%

Roxzone faster than 20%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:39 slower

Sled pull 1:25 slower

Burpee broad jump 3:11 slower

Row 1:18 slower

Farmers carry 1:12 slower

Sandbag lunges 1:30 slower

Wall balls 5:02 slower

Roxzone 1:53 slower

Runs (8 km) 12:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delanie against the typical Open Women finisher

Delanie2:02:52

7:065:456:194:396:437:237:079:587:356:457:203:297:166:348:0611:459:11

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:02 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown