GBR Delaine Armstrong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:22 at Stockholm 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Takiah Brownlow, Delaine Armstrongwhole field → | Doubles Women · team 30-39 | 1:21:43 | 349th of 857160th of 324 aged 30-39 | 51:22 | 23:49 | 6:41 | View results | See splits Hide splitsSkiErg4:16fastest 13%Sled push1:29fastest 17%Sled pull3:02fastest 10%Burpee broad jump2:40fastest 6%Row4:40fastest 13%Farmers carry1:30fastest 8%Sandbag lunges2:36fastest 5%Wall balls3:36fastest 15%Runs (8 km)51:22faster than 37%Roxzone6:41fastest 38%Run 14:15fastest 43%Run 26:54faster than 17%Run 36:54faster than 26%Run 46:58faster than 27%Run 56:45faster than 37%Run 66:37faster than 40%Run 76:39faster than 39%Run 86:24faster than 46%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Takiah Brownlow, Delaine Armstrongwhole field → | Doubles Women · team 30-39 | 1:20:22 | 198th of 60371st of 213 aged 30-39 | 49:11 | 23:48 | 7:29 | View results | See splits Hide splitsSkiErg4:17fastest 20%Sled push1:24fastest 28%Sled pull3:14fastest 16%Burpee broad jump2:56fastest 4%Row4:36fastest 13%Farmers carry1:29fastest 9%Sandbag lunges2:25fastest 2%Wall balls3:27fastest 7%Runs (8 km)49:11faster than 38%Roxzone7:29fastest 36%Run 15:30fastest 50%Run 26:14faster than 21%Run 36:15faster than 29%Run 46:13faster than 36%Run 56:11faster than 49%Run 66:13faster than 42%Run 76:15faster than 40%Run 86:21fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Delaine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2025 · best of 2 | 4:48 |
| Sled push | 1:24 | Stockholm 2024 · best of 2 | 1:51 |
| Sled pull | 3:02 | Manchester 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:40 | Manchester 2025 · best of 2 | 4:17 |
| Row | 4:36 | Stockholm 2024 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Stockholm 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:25 | Stockholm 2024 · best of 2 | 3:47 |
| Wall balls | 3:27 | Stockholm 2024 · best of 2 | 4:22 |
| Runs (8 km) | 49:11 | Stockholm 2024 · best of 2 | 49:12 |
| Roxzone | 6:41 | Manchester 2025 · best of 2 | 7:49 |
How to read
Each station's best across Delaine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Takiah Brownlow1 race
- Takiah Brownlow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 603 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delaine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
