GBR Deke Banks
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:00:51 (Warsaw 2026) · Doubles Men 0:59:31 (Manchester 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:40 faster (1:09:31 to 1:00:51).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:00:51 | top 11% 59/556 | 30:05 | 27:13 | 3:37 | splitsSkiErg4:00Sled push2:25Sled pull3:52Burpee broad jump2:59Row4:08Farmers carry1:39Sandbag lunges3:48Wall balls4:22Run 13:05Run 23:52Run 33:56Run 43:57Run 53:59Run 63:56Run 74:00Run 83:23Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:09:34 | top 31% 135/444 | 32:01 | 33:18 | 4:20 | splitsSkiErg3:55Sled push3:34Sled pull4:40Burpee broad jump4:04Row4:13Farmers carry2:11Sandbag lunges5:12Wall balls5:29Run 12:47Run 23:51Run 34:10Run 44:10Run 54:15Run 64:16Run 74:39Run 83:57Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:09:31 | top 35% 117/340 | 31:20 | 33:26 | 4:50 | splitsSkiErg4:04Sled push3:26Sled pull5:02Burpee broad jump4:00Row4:13Farmers carry1:58Sandbag lunges4:58Wall balls5:45Run 13:42Run 23:51Run 33:57Run 44:01Run 53:58Run 63:52Run 73:52Run 84:09Full report for this race → |
| Manchester 2025 24 Jan 2025team: Deke Banks, Kev Marsonwhat the whole field did → | Doubles Men · team 30-39 | 0:59:31 | top 7% 40/616 | 32:18 | 22:37 | 4:59 | splitsSkiErg3:34Sled push1:35Sled pull2:26Burpee broad jump2:43Row4:05Farmers carry1:29Sandbag lunges3:06Wall balls3:39Run 12:52Run 24:00Run 34:13Run 44:12Run 54:12Run 64:15Run 74:23Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
