IRL Deirdre Shelton
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:17:30 at Rome 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Deirdre Shelton, Laura O'Keeffewhole field → | Doubles Women · team 25-29 | 1:18:25 | 1025th of 3,491298th of 794 aged 25-29 | 35:39* | 31:37* | 11:16 | View results | See splits Hide splitsSkiErg5:10faster than 45%Sled push2:02faster than 27%Sled pull4:02fastest 39%Burpee broad jump5:32faster than 18%Row5:17fastest 46%Farmers carry1:51faster than 45%Sandbag lunges3:28fastest 38%Wall balls4:15fastest 37%Runs (8 km)35:39fastest 23%Roxzone11:16fastest 14%Run 13:29fastest 17%Run 24:08fastest 21%Run 34:18fastest 23%Run 44:20fastest 22%Run 54:26fastest 24%Run 64:24fastest 23%Run 74:25fastest 24%Run 86:13fastest 31%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Laura O'Keeffe, Deirdre Sheltonwhole field → | Doubles Women · team 25-29 | 1:24:11 | 793rd of 1,507192nd of 323 aged 25-29 | 45:29 | 34:09 | 4:38 | View results | See splits Hide splitsSkiErg5:08faster than 11%Sled push2:09faster than 4%Sled pull3:56fastest 48%Burpee broad jump6:28faster than 7%Row5:38faster than 14%Farmers carry2:12faster than 11%Sandbag lunges3:40faster than 49%Wall balls4:58faster than 30%Runs (8 km)45:29fastest 33%Roxzone4:38fastest 40%Run 13:22fastest 18%Run 25:42fastest 26%Run 36:08fastest 31%Run 46:27fastest 42%Run 56:34fastest 42%Run 66:29fastest 39%Run 76:23fastest 35%Run 84:27fastest 41%Full report for this race → |
| Rome 2025 26 Sep 2025team: Yvonne Shelton, Deirdre Sheltonwhole field → | Doubles Women · team 25-29 | 1:17:30 | 227th of 95882nd of 274 aged 25-29 | 41:53 | 29:38 | 6:04 | View results | See splits Hide splitsSkiErg4:54faster than 35%Sled push2:03faster than 24%Sled pull3:59fastest 32%Burpee broad jump4:42faster than 27%Row5:16fastest 49%Farmers carry1:35fastest 18%Sandbag lunges3:04fastest 13%Wall balls4:05fastest 42%Runs (8 km)41:53fastest 22%Roxzone6:04fastest 17%Run 16:16fastest 20%Run 24:43fastest 21%Run 35:07fastest 30%Run 45:02fastest 24%Run 55:00fastest 18%Run 65:03fastest 24%Run 75:12fastest 30%Run 85:33fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Deirdre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Rome 2025 · best of 3 | 4:48 |
| Sled push | 2:02 | London ExCeL 2025 · best of 3 | 1:51 |
| Sled pull | 3:56 | Dublin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:42 | Rome 2025 · best of 3 | 4:17 |
| Row | 5:16 | Rome 2025 · best of 3 | 5:12 |
| Farmers carry | 1:35 | Rome 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:04 | Rome 2025 · best of 3 | 3:47 |
| Wall balls | 4:05 | Rome 2025 · best of 3 | 4:22 |
| Runs (8 km) | 35:39 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 4:38 | Dublin 2025 · best of 3 | 7:49 |
How to read
Each station's best across Deirdre's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura O'Keeffe2 races
- Yvonne Shelton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 958 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deirdre against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
