IRL Deirdre O'Connor
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deirdre O'Connor at each race, oldest on the left; lower is faster.The best was 1:17:58 at Dublin (Nov 2024); Deirdre O'Connor was 24:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:17:58 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:42:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
692nd of 778 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:11 | faster than 12% |
| SkiErg: | 4:47 | 4:37 | faster than 32% |
| Run 2: | 6:33 | 5:36 | faster than 13% |
| Sled push: | 1:38 | 1:50 | faster than 76% |
| Run 3: | 6:39 | 5:55 | faster than 21% |
| Sled pull: | 4:31 | 3:55 | faster than 22% |
| Run 4: | 6:48 | 5:57 | faster than 18% |
| Burpee broad jump: | 5:45 | 3:58 | faster than 9% |
| Run 5: | 7:13 | 6:02 | faster than 15% |
| Row: | 5:31 | 5:15 | faster than 23% |
| Run 6: | 7:04 | 5:59 | faster than 15% |
| Farmers carry: | 2:16 | 1:49 | faster than 6% |
| Run 7: | 7:05 | 5:58 | faster than 15% |
| Sandbag lunges: | 4:08 | 3:32 | faster than 24% |
| Run 8: | 7:53 | 6:05 | faster than 8% |
| Wall balls: | 5:02 | 4:07 | faster than 15% |
| Roxzone: | 11:15 | 6:45 | faster than 3% |
| Runs (8 km) | 55:11 | 46:42 | faster than 13% |
| Stations (8) | 33:38 | ||
| Finish | 1:40:01 | 1:23:20 | 692nd of 778 · faster than 11% |
715th of 742 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 5:37 | faster than 5% |
| SkiErg: | 4:24 | 4:15 | faster than 30% |
| Run 2: | 6:48 | 4:58 | faster than 4% |
| Sled push: | 2:35 | 2:01 | faster than 8% |
| Run 3: | 7:29 | 5:11 | faster than 3% |
| Sled pull: | 4:22 | 3:25 | faster than 11% |
| Run 4: | 7:38 | 5:13 | faster than 2% |
| Burpee broad jump: | 3:59 | 3:15 | faster than 23% |
| Run 5: | 7:19 | 5:17 | faster than 4% |
| Row: | 4:58 | 4:38 | faster than 20% |
| Run 6: | 7:30 | 5:14 | faster than 2% |
| Farmers carry: | 1:47 | 1:42 | faster than 39% |
| Run 7: | 7:29 | 5:14 | faster than 3% |
| Sandbag lunges: | 5:22 | 3:39 | faster than 6% |
| Run 8: | 7:40 | 5:34 | faster than 6% |
| Wall balls: | 5:04 | 4:02 | faster than 11% |
| Roxzone: | 10:37 | 6:29 | faster than 2% |
| Runs (8 km) | 58:58 | 42:22 | faster than 3% |
| Stations (8) | 32:31 | ||
| Finish | 1:42:02 | 1:16:20 | 715th of 742 · faster than 3% |
354th of 837 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 63% |
| SkiErg: | 4:08 | 4:06 | faster than 47% |
| Run 2: | 5:04 | 5:53 | faster than 88% |
| Sled push: | 2:02 | 1:55 | faster than 35% |
| Run 3: | 5:24 | 6:16 | faster than 86% |
| Sled pull: | 4:50 | 3:52 | faster than 14% |
| Run 4: | 5:27 | 6:19 | faster than 85% |
| Burpee broad jump: | 4:23 | 3:46 | faster than 27% |
| Run 5: | 5:24 | 6:29 | faster than 89% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:27 | 6:23 | faster than 87% |
| Farmers carry: | 1:59 | 1:44 | faster than 22% |
| Run 7: | 5:14 | 6:28 | faster than 92% |
| Sandbag lunges: | 4:23 | 3:53 | faster than 30% |
| Run 8: | 5:12 | 4:26 | faster than 19% |
| Wall balls: | 6:23 | 4:26 | faster than 7% |
| Roxzone: | 4:31 | 4:58 | faster than 68% |
| Runs (8 km) | 40:38 | 46:00 | faster than 83% |
| Stations (8) | 32:53 | ||
| Finish | 1:17:58 | 1:20:00 | 354th of 837 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deirdre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2024 · best of 2 | 4:21 |
| Sled push | 2:02 | Dublin 2024 · best of 2 | 2:12 |
| Sled pull | 4:22 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:59 | Copenhagen 2025 · best of 2 | 3:36 |
| Row | 4:45 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Copenhagen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 5:04 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:38 | Dublin 2024 · best of 2 | 45:37 |
| Roxzone | 4:31 | Dublin 2024 · best of 2 | 7:08 |
How to read
Each station's best across Deirdre's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Samuel Macdonnell2 races
- Lorna Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
This chart shows where Deirdre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Deirdre: faster than |
|---|---|
| Ski | 47% |
| Push | 36% |
| Pull | 15% |
| BBJ | 27% |
| Row | 48% |
| Carry | 23% |
| Lunges | 30% |
| Wall balls | 8% |
| Roxzone | 69% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deirdre beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deirdre's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deirdre against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deirdre: 40:43 running, 32:52 at the stations and 4:31 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Doubles Mixed: 45:54 running, 28:25 at the stations and 4:58 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Deirdre | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:31 | 3:40 |
| SkiErg | 4:08 | 4:06 |
| Run 2 | 5:04 | 5:53 |
| Sled push | 2:02 | 1:55 |
| Run 3 | 5:24 | 6:16 |
| Sled pull | 4:50 | 3:52 |
| Run 4 | 5:27 | 6:19 |
| Burpee broad jump | 4:23 | 3:46 |
| Run 5 | 5:24 | 6:29 |
| Row | 4:45 | 4:43 |
| Run 6 | 5:27 | 6:23 |
| Farmers carry | 1:59 | 1:44 |
| Run 7 | 5:14 | 6:28 |
| Sandbag lunges | 4:23 | 3:53 |
| Run 8 | 5:12 | 4:26 |
| Wall balls | 6:23 | 4:26 |
| Roxzone | 4:31 | 4:58 |
| Finish | 1:17:58 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Doubles Mixed finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
