CAN Deirdre Gomes
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deirdre Gomes at each race, oldest on the left; lower is faster.The best was 2:19:23 at Toronto (Oct 2025); Deirdre Gomes was 9:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 2:19:23 |
| Toronto | Oct 2026 | Open Women | 2:28:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,311th of 1,382 Open Women (faster than 5%). Against the 41 who finished around 2:29:07: most time gained on wall balls (6:25), most lost on the eight runs (12:26). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 9:37 | 6:25 | faster than 2% |
| SkiErg: | 0:29 ‡ | 5:30 | |
| Run 2: | 10:46 | 6:09 | faster than 0% |
| Sled push: | 3:48 | 3:14 | faster than 23% |
| Run 3: | 10:46 | 6:27 | faster than 1% |
| Sled pull: | 8:26 | 5:44 | faster than 9% |
| Run 4: | 10:50 | 6:23 | faster than 1% |
| Burpee broad jump: | 8:55 | 6:56 | faster than 23% |
| Run 5: | 11:05 | 6:39 | faster than 2% |
| Row: | 6:02 | 5:31 | faster than 21% |
| Run 6: | 11:16 | 6:31 | faster than 1% |
| Farmers carry: | 2:42 | 2:18 | faster than 25% |
| Run 7: | 11:31 | 6:30 | faster than 1% |
| Sandbag lunges: | 6:52 | 5:44 | faster than 29% |
| Run 8: | 10:19 | 5:40 | faster than 5% |
| Wall balls: | 6:54 | 7:15 | faster than 56% |
| Roxzone: | 18:46 | 6:12 | faster than 0% |
| Runs (8 km) | 1:26:06 | 51:18 | faster than 1% |
| Stations (8) | 44:08 | ||
| Finish | 2:28:56 | 1:40:41 | 1311th of 1,382 · faster than 5% |
938th of 1,013 Open Women (faster than 7%). Against the 30 who finished around 2:24:15: most time gained on wall balls (4:27), most lost on row (2:43). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 6:59 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 5:03 | faster than 3% |
| SkiErg: | 6:14 | 5:27 | faster than 8% |
| Run 2: | 8:15 | 6:05 | faster than 10% |
| Sled push: | 3:13 | 2:54 | faster than 34% |
| Run 3: | 9:34 | 6:19 | faster than 3% |
| Sled pull: | 8:39 | 6:12 | faster than 10% |
| Run 4: | 9:14 | 6:24 | faster than 5% |
| Burpee broad jump: | 8:45 | 6:33 | faster than 20% |
| Run 5: | 9:11 | 6:41 | faster than 10% |
| Row: | 9:06 | 5:39 | faster than 0% |
| Run 6: | 9:55 | 6:32 | faster than 4% |
| Farmers carry: | 2:54 | 2:15 | faster than 16% |
| Run 7: | 9:49 | 6:32 | faster than 4% |
| Sandbag lunges: | 6:30 | 5:15 | faster than 25% |
| Run 8: | 9:39 | 5:57 | faster than 7% |
| Wall balls: | 7:54 | 7:10 | faster than 39% |
| Roxzone: | 13:52 | 7:32 | faster than 2% |
| Runs (8 km) | 1:12:21 | 50:12 | faster than 4% |
| Stations (8) | 53:15 | ||
| Finish | 2:19:23 | 1:39:45 | 938th of 1,013 · faster than 7% |
507th of 595 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:21 | faster than 16% |
| SkiErg: | 5:55 | 4:46 | faster than 0% |
| Run 2: | 6:02 | 5:40 | faster than 33% |
| Sled push: | 1:58 | 1:47 | faster than 28% |
| Run 3: | 6:35 | 5:58 | faster than 26% |
| Sled pull: | 6:59 | 4:20 | faster than 1% |
| Run 4: | 6:55 | 6:01 | faster than 20% |
| Burpee broad jump: | 5:06 | 4:06 | faster than 18% |
| Run 5: | 7:02 | 6:08 | faster than 23% |
| Row: | 6:32 | 5:19 | faster than 1% |
| Run 6: | 6:38 | 6:03 | faster than 30% |
| Farmers carry: | 2:07 | 1:48 | faster than 14% |
| Run 7: | 6:34 | 6:07 | faster than 31% |
| Sandbag lunges: | 3:41 | 3:36 | faster than 46% |
| Run 8: | 8:01 | 6:56 | faster than 24% |
| Wall balls: | 4:41 | 4:16 | faster than 31% |
| Roxzone: | 13:47 | 9:26 | faster than 7% |
| Runs (8 km) | 54:52 | 49:24 | faster than 27% |
| Stations (8) | 36:59 | ||
| Finish | 1:45:35 | 1:29:46 | 507th of 595 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deirdre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:14 | Toronto 2025 | 5:16 |
| Sled push | 3:13 | Toronto 2025 · best of 2 | 2:55 |
| Sled pull | 8:26 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:45 | Toronto 2025 · best of 2 | 6:46 |
| Row | 6:02 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 2:42 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:30 | Toronto 2025 · best of 2 | 5:13 |
| Wall balls | 6:54 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:12:21 | Toronto 2025 · best of 2 | 46:44 |
| Roxzone | 13:52 | Toronto 2025 · best of 2 | 7:57 |
How to read
Each station's best across Deirdre's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Doutre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Deirdre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 39% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Deirdre: faster than |
|---|---|
| Ski | 8% |
| Push | 35% |
| Pull | 11% |
| BBJ | 21% |
| Row | 0% |
| Carry | 17% |
| Lunges | 26% |
| Wall balls | 39% |
| Roxzone | 2% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deirdre beat on each part of the race, at this race.Best: Wall balls (faster than 39%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deirdre's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:19 slower); weakest: Runs (8 km) (22:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deirdre against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deirdre: 1:12:26 running, 53:15 at the stations and 13:52 in the roxzone; the longest station was the row (9:06).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Deirdre | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 5:03 |
| SkiErg | 6:14 | 5:27 |
| Run 2 | 8:15 | 6:05 |
| Sled push | 3:13 | 2:54 |
| Run 3 | 9:34 | 6:19 |
| Sled pull | 8:39 | 6:12 |
| Run 4 | 9:14 | 6:24 |
| Burpee broad jump | 8:45 | 6:33 |
| Run 5 | 9:11 | 6:41 |
| Row | 9:06 | 5:39 |
| Run 6 | 9:55 | 6:32 |
| Farmers carry | 2:54 | 2:15 |
| Run 7 | 9:49 | 6:32 |
| Sandbag lunges | 6:30 | 5:15 |
| Run 8 | 9:39 | 5:57 |
| Wall balls | 7:54 | 7:10 |
| Roxzone | 13:52 | 7:32 |
| Finish | 2:19:23 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:20 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
