RSA Dehan Visagie
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:41 at Cape Town 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Dehan Visagie, Nizanne Visagiewhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:41 | top 17% 119/70334th of 154 aged 30-34 | 42:09 | 27:20 | 5:17 | View results | See splits Hide splitsSkiErg4:05fastest 26%Sled push1:52fastest 23%Sled pull3:40fastest 27%Burpee broad jump3:47fastest 43%Row4:50fastest 37%Farmers carry1:36fastest 20%Sandbag lunges3:56fastest 42%Wall balls3:34fastest 4%Runs (8 km)42:09fastest 16%Roxzone5:17fastest 33%Run 13:36fastest 13%Run 25:11fastest 16%Run 35:30fastest 17%Run 45:29fastest 17%Run 55:32fastest 15%Run 65:32fastest 17%Run 75:37fastest 19%Run 85:44fastest 17%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nizanne Visagie, Dehan Visagiewhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:54 | top 26% 141/54745th of 128 aged 30-34 | 43:07 | 27:19 | 6:33 | View results | See splits Hide splitsSkiErg3:58fastest 12%Sled push1:51fastest 32%Sled pull3:34fastest 28%Burpee broad jump3:18fastest 37%Row4:41fastest 29%Farmers carry1:47faster than 48%Sandbag lunges4:09faster than 41%Wall balls4:01fastest 23%Runs (8 km)43:07fastest 24%Roxzone6:33fastest 47%Run 13:49fastest 36%Run 25:32fastest 36%Run 35:45fastest 31%Run 45:35fastest 25%Run 55:35fastest 20%Run 65:36fastest 25%Run 75:28fastest 20%Run 85:52fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dehan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 3:34 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:41 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 3:34 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:09 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 5:17 | Cape Town 2026 · best of 2 | 7:11 |
Each station's best across Dehan's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nizanne Visagie2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dehan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:41.
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