Deependra Negi
4 HYROX results over 2 seasons. Best Open Men time 1:22:00 at Mumbai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:18 faster (1:35:18 to 1:22:00).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:22:00 | top 5% 119/2,967 | 41:50 | 34:11 | 6:05 | splitsSkiErg5:07Sled push4:00Sled pull4:32Burpee broad jump4:19Row5:04Farmers carry1:44Sandbag lunges3:47Wall balls5:38Run 14:52Run 25:32Run 35:45Run 45:42Run 55:44Run 65:22Run 75:31Run 83:26Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 30-34 | 1:24:10 | top 7% 127/2,012 | 44:55 | 34:11 | 5:09 | splitsSkiErg5:12Sled push3:26Sled pull4:23Burpee broad jump4:30Row5:03Farmers carry1:32Sandbag lunges4:12Wall balls5:53Run 14:12Run 26:06Run 36:01Run 46:21Run 56:11Run 65:57Run 76:02Run 84:09Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 30-34 | 1:26:34 | top 7% 111/1,802 | 46:01 | 34:39 | 5:58 | splitsSkiErg5:09Sled push3:56Sled pull4:18Burpee broad jump3:58Row5:02Farmers carry1:44Sandbag lunges5:08Wall balls5:24Run 15:26Run 25:22Run 35:17Run 45:21Run 55:32Run 68:18Run 75:37Run 85:11Full report for this race → |
| Mumbai 2025 7 Sept 2025what the whole field did → | Open Men · 30-34 | 1:35:18 | top 19% 157/851 | 48:46 | 38:04 | 8:33 | splitsSkiErg5:19Sled push3:12Sled pull5:48Burpee broad jump5:10Row5:17Farmers carry1:49Sandbag lunges5:14Wall balls6:15Run 12:52Run 25:50Run 36:39Run 46:46Run 56:25Run 66:00Run 78:37Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mumbai 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deependra against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:00.
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