IND Deepak Sharma
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
2,525th of 2,967 Open Men (faster than 14%). Against the 89 who finished around 2:32:08: most time gained on sandbag lunges (3:38), most lost on the eight runs (4:12). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 8:28 | 5:18 | faster than 1% |
| SkiErg: | 5:21 | 5:11 | faster than 35% |
| Run 2: | 7:30 | 6:36 | faster than 27% |
| Sled push: | 5:57 | 5:03 | faster than 30% |
| Run 3: | 10:56 | 7:44 | faster than 9% |
| Sled pull: | 9:54 | 7:18 | faster than 14% |
| Run 4: | 9:23 | 7:20 | faster than 14% |
| Burpee broad jump: | 9:42 | 7:24 | faster than 19% |
| Run 5: | 9:50 | 7:28 | faster than 14% |
| Row: | 6:05 | 5:42 | faster than 27% |
| Run 6: | 9:21 | 7:13 | faster than 14% |
| Farmers carry: | 3:41 | 2:52 | faster than 18% |
| Run 7: | 9:15 | 7:16 | faster than 17% |
| Sandbag lunges: | 5:40 | 7:10 | faster than 79% |
| Run 8: | 10:00 | 5:21 | faster than 8% |
| Wall balls: | 16:24 | 10:23 | faster than 14% |
| Roxzone: | 14:56 | 10:42 | faster than 12% |
| Runs (8 km) | 1:14:40 | 55:06 | faster than 10% |
| Stations (8) | 1:02:44 | ||
| Finish | 2:32:16 | 1:58:46 | 2525th of 2,967 · faster than 14% |
548th of 669 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:18 | faster than 31% |
| SkiErg: | 5:05 | 4:53 | faster than 32% |
| Run 2: | 10:19 | 7:53 | faster than 10% |
| Sled push: | 2:36 | 2:54 | faster than 65% |
| Run 3: | 10:31 | 8:15 | faster than 10% |
| Sled pull: | 7:26 | 6:00 | faster than 17% |
| Run 4: | 10:55 | 8:21 | faster than 8% |
| Burpee broad jump: | 7:05 | 4:58 | faster than 14% |
| Run 5: | 11:05 | 8:36 | faster than 9% |
| Row: | 5:42 | 5:41 | faster than 49% |
| Run 6: | 10:38 | 8:19 | faster than 12% |
| Farmers carry: | 2:13 | 2:07 | faster than 39% |
| Run 7: | 8:21 | 8:23 | faster than 51% |
| Sandbag lunges: | 8:42 | 5:38 | faster than 10% |
| Run 8: | 7:24 | 6:17 | faster than 28% |
| Wall balls: | 6:18 | 6:44 | faster than 55% |
| Roxzone: | 12:38 | 9:16 | faster than 13% |
| Runs (8 km) | 1:15:00 | 1:01:19 | faster than 18% |
| Stations (8) | 45:07 | ||
| Finish | 2:12:41 | 1:51:19 | 548th of 669 · faster than 18% |
188th of 277 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:31 | faster than 21% |
| SkiErg: | 5:26 | 4:56 | faster than 13% |
| Run 2: | 5:46 | 5:35 | faster than 44% |
| Sled push: | 6:36 | 5:48 | faster than 39% |
| Run 3: | 9:15 | 6:17 | faster than 8% |
| Sled pull: | 10:08 | 9:03 | faster than 37% |
| Run 4: | 7:38 | 6:08 | faster than 18% |
| Burpee broad jump: | 6:13 | 6:09 | faster than 48% |
| Run 5: | 8:20 | 6:16 | faster than 13% |
| Row: | 5:13 | 5:17 | faster than 53% |
| Run 6: | 7:29 | 6:07 | faster than 22% |
| Farmers carry: | 3:16 | 3:15 | faster than 49% |
| Run 7: | 8:46 | 6:18 | faster than 14% |
| Sandbag lunges: | 7:05 | 7:24 | faster than 55% |
| Run 8: | 9:49 | 7:29 | faster than 28% |
| Wall balls: | 9:38 | 9:38 | faster than 50% |
| Roxzone: | 12:52 | 9:38 | faster than 25% |
| Runs (8 km) | 1:03:09 | 51:25 | faster than 18% |
| Stations (8) | 53:35 | ||
| Finish | 2:09:33 | 1:54:30 | 188th of 277 · faster than 32% |
151st of 209 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:41 | faster than 25% |
| SkiErg: | 4:39 | 4:39 | faster than 50% |
| Run 2: | 7:29 | 5:56 | faster than 12% |
| Sled push: | 2:00 | 2:18 | faster than 77% |
| Run 3: | 7:15 | 6:20 | faster than 23% |
| Sled pull: | 3:21 | 4:41 | faster than 93% |
| Run 4: | 7:30 | 6:24 | faster than 18% |
| Burpee broad jump: | 4:27 | 3:54 | faster than 33% |
| Run 5: | 7:59 | 6:32 | faster than 20% |
| Row: | 5:37 | 5:26 | faster than 39% |
| Run 6: | 7:19 | 6:18 | faster than 20% |
| Farmers carry: | 1:56 | 1:59 | faster than 56% |
| Run 7: | 4:25 | 6:11 | faster than 97% |
| Sandbag lunges: | 4:26 | 4:36 | faster than 59% |
| Run 8: | 12:38 | 7:33 | faster than 5% |
| Wall balls: | 5:04 | 5:44 | faster than 66% |
| Roxzone: | 15:49 | 12:17 | faster than 17% |
| Runs (8 km) | 1:01:06 | 51:42 | faster than 17% |
| Stations (8) | 31:30 | ||
| Finish | 1:48:20 | 1:38:15 | 151st of 209 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dilpreet Chahal1 race
- Trapti Sharma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Deepak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Deepak: faster than |
|---|---|
| Ski | 36% |
| Push | 31% |
| Pull | 14% |
| BBJ | 19% |
| Row | 28% |
| Carry | 19% |
| Lunges | 79% |
| Wall balls | 15% |
| Roxzone | 13% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deepak beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deepak's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:30 faster); weakest: Runs (8 km) (19:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deepak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deepak: 1:14:43 running, 1:02:44 at the stations and 14:56 in the roxzone; the longest station was the wall balls (16:24).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Deepak | Typical Open Men |
|---|---|---|
| Run 1 | 8:28 | 5:18 |
| SkiErg | 5:21 | 5:11 |
| Run 2 | 7:30 | 6:36 |
| Sled push | 5:57 | 5:03 |
| Run 3 | 10:56 | 7:44 |
| Sled pull | 9:54 | 7:18 |
| Run 4 | 9:23 | 7:20 |
| Burpee broad jump | 9:42 | 7:24 |
| Run 5 | 9:50 | 7:28 |
| Row | 6:05 | 5:42 |
| Run 6 | 9:21 | 7:13 |
| Farmers carry | 3:41 | 2:52 |
| Run 7 | 9:15 | 7:16 |
| Sandbag lunges | 5:40 | 7:10 |
| Run 8 | 10:00 | 5:21 |
| Wall balls | 16:24 | 10:23 |
| Roxzone | 14:56 | 10:42 |
| Finish | 2:32:16 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:01 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
