GBR Declan Murphy
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Doubles Men 0:59:55 (Nice 2024) · Doubles Mixed 1:21:19 (Copenhagen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Daniel Hodgson, Declan Murphywhat the whole field did → | Doubles Men · team 25-29 | 1:15:22 | 925th of 1,596 | 43:32 | 25:03 | 6:51 | splitsSkiErg3:51Sled push1:22Sled pull2:46Burpee broad jump3:19Row4:19Farmers carry1:16Sandbag lunges3:57Wall balls4:13Run 13:37Run 25:00Run 36:07Run 46:07Run 55:54Run 66:15Run 75:50Run 84:45Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Howells, Declan Murphywhat the whole field did → | Doubles Men · team 30-34 | 1:11:51 | 1263rd of 2,466 | 38:01 | 27:34 | 6:22 | splitsSkiErg4:10Sled push1:21Sled pull2:51Burpee broad jump3:43Row4:34Farmers carry1:38Sandbag lunges3:32Wall balls5:45Run 14:47Run 24:20Run 34:38Run 44:40Run 55:05Run 65:02Run 74:43Run 84:49Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Glen Trivett, Declan Murphywhat the whole field did → | Doubles Men · team 30-39 | 1:00:51 | top 12% 86/736 | 34:08 | 22:10 | 4:37 | splitsSkiErg3:48Sled push1:40Sled pull2:38Burpee broad jump2:03Row4:13Farmers carry1:20Sandbag lunges2:51Wall balls3:37Run 14:05Run 23:42Run 34:06Run 44:44Run 54:30Run 64:16Run 74:17Run 84:31Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Declan Murphy, Sophie Gobbiwhat the whole field did → | Doubles Mixed · team U29 | 1:21:19 | 498th of 742 | 48:17 | 26:40 | 6:26 | splitsSkiErg4:15Sled push1:38Sled pull2:52Burpee broad jump3:40Row4:38Farmers carry1:26Sandbag lunges3:46Wall balls4:25Run 16:16Run 25:33Run 35:49Run 46:02Run 56:20Run 66:07Run 76:00Run 86:13Full report for this race → |
| London 2024 29 Nov 2024team: Declan Murphy, Matthew Mosswhat the whole field did → | Doubles Men · team 30-39 | 1:18:38 | 1015th of 1,428 | 47:27 | 23:15 | 8:02 | splitsSkiErg3:41Sled push1:47Sled pull3:05Burpee broad jump2:43Row4:12Farmers carry1:40Sandbag lunges2:32Wall balls3:35Run 16:14Run 25:07Run 35:29Run 45:51Run 56:10Run 66:06Run 76:07Run 86:28Full report for this race → |
| Nice 2024 12 Oct 2024team: Glen Trivett, Declan Murphywhat the whole field did → | Doubles Men · team 30-39 | 0:59:55 | 9th of 272 | 32:39 | 22:53 | 4:27 | splitsSkiErg3:40Sled push1:31Sled pull3:20Burpee broad jump2:18Row4:12Farmers carry1:26Sandbag lunges2:56Wall balls3:30Run 13:53Run 23:47Run 34:05Run 44:02Run 54:21Run 64:10Run 74:12Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 272 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
