IRL Declan McNamara
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:01:28 (Dublin 2025) · Doubles Men 1:00:29 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:07 faster (1:12:35 to 1:01:28).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Alan Dunne, Declan McNamarawhat the whole field did → | Doubles Men · team 25-29 | 1:03:15 | top 4% 105/3,151 | 36:27 | 22:54 | 3:59 | splitsSkiErg3:50Sled push1:36Sled pull2:14Burpee broad jump2:33Row4:07Farmers carry1:20Sandbag lunges3:02Wall balls4:12Run 13:46Run 23:46Run 35:03Run 44:30Run 54:36Run 64:24Run 74:31Run 85:54Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:01:28 | top 3% 47/2,325 | 31:56 | 26:36 | 3:00 | splitsSkiErg4:19Sled push2:01Sled pull3:18Burpee broad jump2:48Row4:26Farmers carry1:48Sandbag lunges3:32Wall balls4:24Run 12:20Run 24:04Run 34:23Run 44:37Run 54:30Run 64:21Run 74:32Run 83:13Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 1:07:04 | top 9% 129/1,501 | 32:02 | 29:31 | 5:36 | splitsSkiErg4:14Sled push2:44Sled pull3:51Burpee broad jump3:22Row4:38Farmers carry1:49Sandbag lunges4:13Wall balls4:40Run 13:26Run 23:51Run 34:02Run 44:06Run 54:13Run 64:04Run 74:08Run 84:15Full report for this race → |
| Málaga 2025 21 Mar 2025team: Carl Monaghan, Declan McNamarawhat the whole field did → | Doubles Men · team U29 | 1:00:29 | top 8% 81/1,076 | 34:30 | 21:28 | 4:34 | splitsSkiErg3:37Sled push1:51Sled pull2:39Burpee broad jump1:44Row3:56Farmers carry1:18Sandbag lunges2:43Wall balls3:40Run 13:42Run 24:14Run 34:29Run 44:36Run 54:32Run 64:18Run 74:27Run 84:16Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:12:35 | top 16% 265/1,766 | 35:03 | 33:09 | 4:27 | splitsSkiErg4:14Sled push2:36Sled pull4:41Burpee broad jump5:04Row4:30Farmers carry1:59Sandbag lunges4:47Wall balls5:18Run 12:28Run 24:26Run 35:27Run 44:53Run 54:53Run 64:41Run 74:49Run 83:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
