IRL Declan McGeown
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:44 (Dublin 2024) · Doubles Men 1:21:43 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 35-39 | 1:45:06 | 1408th of 1,500 | 50:58 | 44:15 | 9:57 | splitsSkiErg4:24Sled push3:08Sled pull3:03Burpee broad jump11:17Row4:40Farmers carry1:49Sandbag lunges5:40Wall balls10:14Run 15:37Run 25:47Run 36:38Run 47:11Run 56:26Run 66:15Run 75:46Run 87:20Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:54:55 | 2521st of 2,673 | 53:01 | 46:42 | 15:16 | splitsSkiErg4:41Sled push3:36Sled pull3:35Burpee broad jump12:19Row5:03Farmers carry2:08Sandbag lunges5:27Wall balls9:53Run 15:13Run 25:54Run 36:49Run 47:08Run 56:24Run 66:45Run 76:15Run 88:37Full report for this race → |
| Dublin 2025 12 Nov 2025team: Jonathan Martin, Declan McGeownwhat the whole field did → | Doubles Men · team 35-39 | 1:21:43 | 1338th of 1,676 | 48:54 | 28:02 | 4:52 | splitsSkiErg3:54Sled push1:34Sled pull2:12Burpee broad jump5:19Row4:13Farmers carry1:37Sandbag lunges3:21Wall balls5:52Run 14:01Run 26:24Run 36:30Run 46:50Run 56:44Run 66:50Run 76:56Run 84:43Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:35:44 | 1378th of 1,766 | 49:38 | 39:11 | 6:59 | splitsSkiErg4:06Sled push2:51Sled pull2:34Burpee broad jump9:36Row4:44Farmers carry2:09Sandbag lunges4:36Wall balls8:35Run 13:48Run 26:23Run 36:38Run 46:54Run 57:17Run 67:06Run 76:19Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:45 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
