Athlete · Open Men · 40-44 ·

IRL

Declan McAlinden

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:13 (Rome 2026) · Doubles Men 1:10:48 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:13 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 44% Open Men place · Rome 2026 1213th of 2,820 Open Men finishers there

1:22:13 latest race · Rome 2026 first Open Men race Open Men

Roxzone strongest segment · Rome 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:13Rome 2026 · 1 race Doubles Men1:10:48Dublin 2025 · 1 race · with Brian McBride

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 40-44	1:22:13	top 44% 1213/2,820	36:24	40:03	5:50	splits SkiErg4:38Sled push3:31Sled pull5:36Burpee broad jump5:22Row5:08Farmers carry2:56Sandbag lunges5:02Wall balls7:50Run 15:20Run 24:00Run 34:20Run 44:21Run 54:26Run 64:25Run 74:25Run 85:10Full report for this race →
Dublin 2025 16 Nov 2025team: Brian McBride, Declan McAlindenwhat the whole field did →	Doubles Men · team 35-39	1:10:48	top 44% 726/1,676	40:00	26:50	4:02	splits SkiErg4:04Sled push1:26Sled pull3:37Burpee broad jump2:49Row4:25Farmers carry1:38Sandbag lunges3:24Wall balls5:27Run 13:07Run 25:07Run 35:37Run 45:40Run 55:42Run 65:38Run 75:33Run 83:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Declanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 46%

Sled pull faster than 25%

Burpee broad jump faster than 54%

Row faster than 35%

Farmers carry faster than 14%

Sandbag lunges faster than 58%

Wall balls faster than 35%

Roxzone faster than 78%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 slower

Sled pull 0:51 slower

Burpee broad jump 0:08 faster

Row 0:10 slower

Farmers carry 0:45 slower

Sandbag lunges 0:18 faster

Wall balls 0:59 slower

Roxzone 1:05 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Open Men finisher

Declan1:22:13

5:204:384:003:314:205:364:215:224:265:084:252:564:255:025:107:505:50

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown