IRL Declan McAlary
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Jake Baxter, Declan McAlarywhole field → | Pro Doubles Men · team 30-39 | 1:04:37 | 29th of 12620th of 84 aged 30-39 | 36:52 | 24:08 | 3:43 | View results | See splits Hide splitsSkiErg3:44faster than 46%Sled push1:38fastest 19%Sled pull3:21fastest 23%Burpee broad jump2:42fastest 45%Row4:08fastest 40%Farmers carry1:39fastest 46%Sandbag lunges3:26fastest 32%Wall balls3:30fastest 7%Runs (8 km)36:52fastest 31%Roxzone3:43fastest 20%Run 12:49fastest 29%Run 24:38fastest 28%Run 34:56fastest 22%Run 45:01fastest 27%Run 55:25fastest 40%Run 65:10fastest 30%Run 75:21fastest 42%Run 83:37fastest 34%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Declan McAlary, Reeve Whitsonwhole field → | Doubles Men · team 30-39 | 1:01:01 | 99th of 1,31755th of 642 aged 30-39 | 34:57 | 21:04 | 5:05 | View results | See splits Hide splitsSkiErg3:48fastest 32%Sled push1:29fastest 12%Sled pull2:33fastest 17%Burpee broad jump2:17fastest 10%Row3:57fastest 6%Farmers carry1:23fastest 16%Sandbag lunges2:23fastest 4%Wall balls3:14fastest 1%Runs (8 km)34:57fastest 15%Roxzone5:05fastest 8%Run 15:00fastest 29%Run 24:06fastest 18%Run 34:16fastest 16%Run 44:15fastest 13%Run 54:20fastest 13%Run 64:22fastest 16%Run 74:15fastest 10%Run 84:26fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jake Baxter1 race
- Reeve Whitson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 126 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
